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Earlier today, Real Kashmir defeated Delhi’s Hindustan FC 3-2 in the final game of the Second Division I-League to clinch promotion and are now set to compete in the I-League 2018/19 season. Speaking exclusively to Goal, Mehrajuddin Wadoo, who hails from Kashmir, said, “It is great news, very good for Jammu and Kashmir football. Real Kashmir has played very well throughout the season. They have got a good team and they deserve this....

Goals from Ifham Tariq Mir (22’), Danish Farooq (40’) and Nadong Bhutia (67’) sealed the historic win for David Robertson’s side. Kushant Chauhan scored a brace (34’, 80’) for Hindustan FC. Real Kashmir just needed a draw today to book their place in the I-League. Hindustan, on the other hand, had to win this tie in order to win the championship. Thus, quite expectedly, the Delhi club was in control of the game right from the beginning....

The recruitment allegations are part of a larger effort by Highland Community College to intimidate Black students into leaving the school and discourage others from attending, according to the lawsuit, which was filed in federal court in Kansas City, Kansas, last week. This is the same school whose president reportedly compared a Black football player to Hitler, whom she allegedly touted as a “great leader,” KCUR reported. The president, Deborah Fox, is named in the lawsuit, in addition to athletic director Bryan Dorrel, board of trustee member Russel Karn and the school at large....

anxiety, irritability tiredness, sleeping problems headaches, dizziness profuse sweating nausea, vomiting, diarrhea “brain zaps”—electric shock-like sensations that can cause pain and disorientation For example, feelings of sadness might return if you’re taking Cymbalta for chronic depression. Cymbalta caplets typically come in 60 mg, 40 mg, 30 mg, and 20 mg doses. The maximum recommended daily dosage is 120 mg (two 60 mg caplets daily). Both the drug manufacturer and the FDA give frustratingly vague guidance regarding dosage reduction and how long tapering should last....

Mix 1 teaspoon honey and 1 teaspoon brown sugar. Scrub the mixture into your lips in a circular motion. Rinse the mixture away with warm water. Repeat as necessary. 1/4 teaspoon cayenne pepper mixed with a few drops of water 1/4 teaspoon cinnamon mixed with a few drops of water 5 drops of peppermint essential oil or peppermint extract A piece of fresh ginger rubbed over your lips 1/2 teaspoon coconut oil 1/2 teaspoon olive oil 1/2 teaspoon almond oil...

Some other more stationary activities are also good for warming up. Running in place, jumping rope, jumping jacks, or using an exercise bike all work as well. You should always warm up before any kind of exercise or sport. This prevents all kinds of injuries and soreness. If you often lift heavy objects or do repetitive motions for work, a good warmup routine can also prevent work injuries. Start by standing with your arms at your sides....

Make sure to put these clothes back in their assigned spots after you do laundry. It can be pretty easy to mix the shirts with one another, so try to avoid doing this! Put the front of the shirt face down when you fold it so you can see which shirt it is when you go to open your drawer. You can buy these FlipFolds online or at a local home goods store....

If you don’t have a rat tail comb, use a pen instead. If the bristles on your brush are close together, use a narrow pair of scissors, such as nail scissors. Take care not to cut any of the bristles. If you don’t have much hair on your brush, you can skip this step. Throw the old hair into the trash, as it can block your pipes if it goes down the sink....

USB bridging cables come in many forms, including USB-A to USB-A (standard USB on both ends) and USB-A to USB-C. Check both the desktop and the laptop to see what types of USB ports they have, and make sure to get the right cable. File transfer can take a while over USB, so be patient. Click the Apple menu and select About This Mac. If you see “Processor” followed by the name of any Intel processor, you can use this method....

Always wait at least 24 hours after getting an ear piercing before you go swimming. Do not remove your earring while cleaning. New piercings should not be removed at all until the area is fully healed. Never use harsh soaps or antibacterial products to clean an ear piercing. Do not put the bandage on too tight. You don’t want to squeeze your piercing, which can cause pain and bleeding. If you need two bandages to completely cover the piercing, feel free to do so....

A narcissist has an inflated sense of importance and requires excessive praise. A sociopath has poor impulse control and can be prone to violence. Both sociopaths and narcissists lack empathy for other people. While a sociopath usually doesn’t succeed in social scenarios because they’re so aggressive, a narcissistic sociopath can “pass” as charming and relatable. Though they can seem caring or likeable, narcissistic sociopaths tend to exploit and abuse people....

Most cosmetic surgeons will give you a free initial consultation. At the initial consultation, they’ll look at your ear and describe what they can do to repair it. Ask each doctor lots of questions, including how long they’ve been practicing and how many of these procedures they’ve done. Many plastic surgeons have before and after pictures from previous surgeries that you can also look at. Costs for this procedure vary depending on the complexity of the damage to your ear....

If you don’t have your override key, you can access your digital safe is by using the electronic keypad. Some digital safes may require you to remove a small screw to access the battery casing. Check to make sure the battery casing isn’t damaged or the pieces are falling out. If so, you may need to take your safe to a professional to have it opened. The keypad may light up or lights may turn on once you restore power to it....

The box cushions are the square-shaped cushions that you sit on. On some older beds, there may be a lever to unlock the middle bar. Pull this lever out while unfolding the bed to keep it unlocked. There may be fabric straps clipped to the folded section of the mattress. These are designed to keep the mattress from unfolding inside of the sofa. Open each clip by pressing the metal pieces together to unlock your bed....

Don’t leave the lantern closed when you paint it since you won’t be able to get even coverage. Be careful not to poke the sides of the lantern with the wire or you will make a hole in it. If you have a lantern that does not have a wire frame, just lay the lantern flat on your work surface instead. If you don’t have a drop cloth, you can also use scrap pieces of cardboard, newspapers, or plastic sheeting to protect your work area....

This method achieves the best results on beanies that are 100% wool. Wash the beanie by itself to stop other garments from agitating the delicate fibres of the hat and causing it to get too fluffy. Unless your hat is white, avoid using bleaching or brightening laundry detergent, as this can damage the colours in your hat. Avoid using regular laundry detergent as this can dry out the fibres in the hat....

If the job listing instructs you to address your cover letter to a job title or other designation, follow those instructions exactly. The company may be using a filter to collect applications, particularly if you’re submitting your cover letter and résumé by email. Some small, privately held companies or startups may not have a list of employees on their website. Extremely small “mom and pop” companies may not even have a website at all....

There’s nothing wrong with storing your brandy in its original bottle, especially if you have a fancy bottle and you want to show off the label. It helps if the brandy stays a little on the cooler side, but the temperature won’t impact the brandy all that much so long as your home doesn’t get 80 °F (27 °C) or hotter. You don’t typically refrigerate brandy, but you can if you’d like!...

Just weeks into his 19th NBA season, Anthony has transitioned seamlessly into a new role with a new team, averaging 16.7 points and 3.9 rebounds on efficient splits. Even at 37, Anthony is still finding ways to fill it up on offense, a reminder that you don’t become a top-10 scorer of all time without a natural ability to get a bucket. And you don’t earn a selection as one of the 75 greatest players in the history of the league if you can’t adapt....

If you want your name to blend in, choose something common and classic, like Joseph, William, Mary, or Elizabeth. If you want your name to stand out, choose something less traditional. [1] X Research source Choose a color that you’ve always liked, such as Rose, Indigo, Scarlett, or Emerald. Don’t be afraid to choose something that isn’t traditionally used as a person name, like Blue, Topaz, Cinnabar, or Vermilion. Draw inspiration from a plant....