3 Ways To Do High Knees
Take off and land on the balls of your feet. If you’re using good form, your feet will be lined up directly below your knees. Your feet should not be extended out or bent back. High knees consist of lifting your knees as high up as possible, your left and right knees raising and lowering in an alternating fashion. You should only progress to this stage if you have healthy knees and ankles....