3 Ways To Reduce Bruising
To make a cold compress, use an ice pack, a couple of ice cubes wrapped in a towel or rag, or even a bag of frozen vegetables wrapped in a clean towel. Do not apply the cold compress directly to your skin; you should always wrap it in a towel or cloth to protect your skin from damage. [2] X Expert Source Vlad Gendelman, MDBoard Certified Orthopaedic Surgeon Expert Interview. 17 July 2020....