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Use a few pillows or a rolled up towel/blanket to raise your cast. This will take all the weight off your leg and make you feel more comfortable. You can buy covers to keep casts dry for showering or activities that involve water. Do not use cling-film or a plastic bag to prevent the cast getting wet, as these are not medically advised. [3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Contact your GP/doctor if your cast gets wet, to make sure this has not caused any damage....

Inhale to a count of 4. Hold your breath to a count of 4. Exhale to a count of 4. Repeat this cycle at least 10 times. Closing your eyes may help you focus on your breathing. If this makes you more anxious, focus your gaze on something neutral. This can be a place you have been or sometime completely imagined. What does this place look like? Sound like? Smell like?...

If you’re not experienced with spray paint, cover as much of the door with tape as you can. You can also cover the door with plastic sheeting and attach it with painter’s tape. Hold a piece of cardboard next to your door to cover any exposed area not covered by tape. Don’t apply a second layer immediately after the first—frosting takes a bit of time to take effect. Measure each door before purchasing your window film....

This is only necessary if the lemon was in the refrigerator. However, don’t press so hard that you split the lemon open and spray yourself with lemon juice! To further increase the amount of extracted juice, use a fork to loosen up the interior membranes of the lemon before you squeeze each half. By cutting the lemon into thirds instead of halves, you’ll expose more of the surface area of the membranes that contain the juice....

Say something like, “You’re really sweet, but I don’t want to ruin our friendship. Let’s keep it platonic. ” You could also say, “I’m really sorry, but I think you might have misinterpreted things. I only see you as a friend. “[2] X Expert Source Michele FieldsMatchmaker & Dating Coach Expert Interview. 17 August 2021. Talk to him in person. Don’t hide behind a text message or computer screen. Tell him yourself....

After one to two weeks, the inflammation around your SI joint should be reduced. You may be able to gradually return to normal activities if the swelling and pain goes away. Try to soak in a hot bath on a regular basis to make the SI pain go away. If the area does not seem to be healing after several hot baths, you may want to see a doctor. If the SI joint pain is intense and severe, you may need to take some time off of work and rest in bed until it heals....

Women: BMR = 655 + (4. 35 x weight in pounds) + (4. 7 x height in inches) - (4. 7 x age in years)[1] X Research source Men: BMR = 66 + (6. 23 x weight in pounds) + (12. 7 x height in inches) - (6. 8 x age in year)[1] X Research source Are inactive or exercise rarely: Calories to stay the same weight = BMR x 1....

If your room has not seen a duster or a broom in awhile, give it a good clean so you can get a clear sense of the space. If you don’t want to move everything out of the room, take everything off the walls and move all of the furniture to the middle of the room. Consider how you and/or your partner will access the closet and the bathroom. If you are an early riser but your partner isn’t, you may want to make it easier for you to get to the bathroom in the dark or access the closet on your side of the bed....

If you don’t have time to get into a shower, use a spray bottle to spritz water onto your hair. Use a product that is specifically geared toward detangling hair, such as a cream or spray-on detangling conditioner. You will want to leave the product in the hair throughout the detangling process and then rinse normally. Read all instructions on the bottle before use. If conditioner is unavailable, use coconut oil or something similar....

If you see no sharps or flats between the clef and the time signature, the song is in the key of C. 1 sharp: G; 1 flat: F 2 sharps: D; 2 flats: B flat 3 sharps: A; 3 flats: E flat 4 sharps: E; 4 flats: A flat 5 sharps: B; 5 flats: D flat 6 sharps: F sharp; 6 flats: G flat For example, the key signature for G has 1 sharp — F sharp....

Leave the root on the other side of the onion uncut. The peel still attached to the root can be used as a “handle” to make holding onto your onion easier while you cut it. The root will help hold your onion in place, so be sure not to cut completely through it. [5] X Research source Work slowly so you don’t accidentally cut yourself. Make sure all of your cuts are the same distance apart so your pieces are all the same size....

Yogurt contains protein that nourishes the hair and makes it strong and healthy. Yogurt has moisturizing properties that make it a great natural conditioner, and it also contains lactic acid, which promotes hair growth. [3] X Research source Honey is a humectant and an emollient, which means it can soften your hair, smooth your hair, and help your hair retain moisture. [4] X Research source This may be a messy process....

With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to moderate scoliotic curves. Do not work only one side of your body in hopes of correcting any imbalances. While these exercises can be used as part of a larger exercise program, focusing on one side of you body only can cause a muscular imbalance and can make symptoms worse, and has not been shown to be effective at reducing or even delaying curve progression....

If the Riddle says to “Strike a Shanty”, “with instruments to play a number”, or “a tune be struck?”, then you must play your instrument at the location it tells you to find. If the Riddle says “Read me and it shall appear”, you must read the Riddle at the location it tells you. If the Riddle says to “Lift a Beacon”, “Lift ye flame high”, or “A light held up towards the sky” you must raise your Lantern at the location it tells you....

If you’re having trouble taking or understanding your measurements, check with your school to see if a brand representative can help you find your size. Some schools have a tassel with their logo on it, while others just use a plain one with the school’s colors. If your school is more traditional, they may choose to have men and women wear different colored robes for the ceremony. Make sure you get the color that best represents your chosen gender, and don’t hesitate to ask for assistance if you need it....

You should also wash underneath your fingernails. If you’re washing up at home, wash all of your clothes and shoes or boots as well. If you do get a rash around your eyes, mouth or genitals, you should see your doctor immediately. Soaking in Burow’s solution acts as an astringent which can reduce the size of the blisters and help dry them out. Studies have shown that oatmeal is great for soothing your rash and relieving itchiness....

If you like smoother cranberry sauce, let it cool completely and then blend it until it’s as smooth as you like. You can also mix in 1/4 teaspoon (0. 5 g) of ground cinnamon and the zest of an orange for additional flavor. You can also add fresh cranberries to pies or tarts. For example, add a handful of berries to your favorite apple pie or pear tart. Play around with other flavors in the vinaigrette....

Throw out any slimy, mottled or discolored leaves you happen to come across while you’re sorting—these can spoil the whole bunch. [1] X Trustworthy Source EatRight. org Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source If you want, you can hold onto the shoots and seeds and use them for other culinary projects. [2] X Research source Swishing the leaves in a mixture of water and apple cider vinegar can also help kill any lingering bacteria....

When the come out, hit them with a dash of lime, lemon, or soy sauce and heat hot. After flour, roll again in breadcrumbs for an even crunchier fry. Throw in a dash of salt as soon as you add the veggies to the pan. Add some finely chopped garlic for the last few minutes if you like it. Add hot peppers and fresh ginger with the onions and mushrooms for an Asian-inspired dish....