Pay attention to how you feel. Are you tense, anxious, or frustrated? Do you feel your heart starting to race? Your emotions are rising. Note your body language, too. Our emotional state often translates into the body language we take, and you may be showing an aggressive posture. Are you frowning or sneering? Have you clenched your fists into balls? Do you have something to say? You may also have a strong urge in a confrontational mood to interrupt....
To have more neutral body language, you may want to try using progressive muscle relaxation—a process by which you tense and then release all of the muscles in your body. This can remove negativity or stress from your body as well as your mind. For example, if your tendency would be to yell at your spouse for not folding your laundry the way you like, you could try assertive expression instead....
Imagine if someone labeled you as being “angry” and treated you differently because of it. Consider how you would feel if someone labeled you as a “liar,” even though you aren’t one. For example, you might meet someone for the first time and he acts very short and coldly towards you. You may be tempted to label him as distant or grumpy; however, he may have just had his car towed before you met him, and is usually very pleasant....
Eating any food can stimulate salivation, but bland, dry foods such as crackers or toast might help absorb excess saliva and provide immediate relief. If someone nearby is cooking or eating and you can’t avoid them, try to distract yourself. Keep yourself busy with an activity, sing a song in your head, write a story, or chat on the phone. If your saliva is thick and contains a lot of mucus, drinking more water can thin it out and make it easier to swallow....
Look for a dye-free, fragrance-free moisturizer at your local drugstore or online. Make sure it has broad spectrum protection against UV/UVA and UVB rays. It should also contain zinc or titanium dioxide for maximum protection against the sun. If you are fair-skinned, use a higher SPF, such as SPF 30 or 60, on your tattoos. Use a waterproof sunscreen if you plan to go swimming. Get into the habit of moisturizing your tattoos in the morning or evening so they stay fresh and bright....
10 % lidocaine spray is another option, but be careful not to spay it down your throat when you apply. Make sure you follow the instructions on the tube to know how much to apply and how often. Make sure to follow the instructions for dosage on the label. Too many pain medications can also cause other problems, such as stomach issues and ulcers. Never use benzocaine on anyone under two years of age....
It’s important to throw out dead clams right away so they don’t contaminate those that are still alive. The clams should have a fresh smell that reminds you of the ocean. If the clams smell fishy or they have an ammonia-like smell, throw them out. Soft-shell clams have a long neck, so they may not close completely. [1] X Research source Don’t add fresh water to the dish, as this will kill them....
To avoid water contamination, make sure that your storage tanks are sealed tight. It’s also a good idea to protect the tanks with a waterproof tarp if they’re stored somewhere like a shed where they could be exposed to moisture. Temperature variance can cause condensation to collect inside your storage tank if it is not properly sealed. [7] X Research source It only takes a 7-degree temperature change for condensation to form on the walls of a fuel tank, and this moisture can ruin your fuel....
For decades, the Thriftmaster has been widely celebrated as a durable, utilitarian mode of transport. ICON has evolved the classic with state-of-the-art upgrades that have been subtly integrated throughout the truck’s design. “Our New School Thriftmaster presents a disarming duality found in all the very best sleepers. At first glance, this is a beautifully restored 1952 pick-up, but underneath it all is a vehicle with power and handling that is absolutely off the charts,” said ICON 4x4 founder Jonathan Ward....
The members of the Election Infrastructure Government Coordinating Council (GCC) Executive Committee, along with the members of the Election Infrastructure Sector Coordinate Council (SCC), released the joint statement responding indirectly to Trump’s claims. Both committees fall under the Department of Homeland Security (DHS) and the Cybersecurity and Infrastructure Security Agency (CISA). “The November 3rd election was the most secure in American history,” the statement reads. “Right now, across the country, election officials are reviewing and double checking the entire election process prior to finalizing the result....
Dr. Jerry Klein, the American Kennel Club’s (AKC) chief veterinary officer, says dogs can be a good addition to almost any family with children, but there are certain factors to consider. “Dogs teach kids about responsibility and the importance of taking care of a pet,” he tells Newsweek. “When choosing a dog for your family, it’s important to consider your lifestyle and the ages of your children. “If a child is too young, a delicate dog would not be a good match for a rambunctious two to six-year-old....
That is, Lloyd Carr’s first game as Michigan’s head coach on Aug. 26, 1995. No. 14 Michigan played No. 17 Virginia at Michigan Stadium in the Pigskin Classic that day, a tricky game that didn’t go well early. The Cavaliers, led by Tiki and Ronde Barber, took a 17-0 lead in the fourth quarter. MORE: Memorable coaching debuts | ‘Endzone’ review | Bowl projections The Wolverines, however, rallied behind quarterback Scott Dreisbach, who threw the game-winning touchdown pass on a corner route to Mercury Hayes as time expired....
The SEC kicks off the media day circus Monday, another sign that the 2014 season is almost here. MORE: Sporting News Top 25 | Bowl Projections | All-Americans It’s time to talk college football. Here’s your guide to the media days for the SEC, ACC, Big XII, Pac-12 and Big Ten. ACC When: July 20-21 Where: Greensboro, N.C. Star Power: Florida State QB Jameis Winston, Clemson DE Vic Beasley, Miami RB Duke Johnson....
In the men's event, Alex Harvey of Canada won ahead of Josef Wenzl of Germany and France's Baptiste Gros. The American sprint specialist held off Denise Herrmann on the final straight to follow up on her victory in the Czech Republic a week ago. Vesna Fabjan of Slovenia was third in a field that was without several of the other top contenders for Sochi. Randall, last season's sprint World Cup champion, said that "coming to the finish I actually had lots of energy in my legs because my big move for the win was on the home stretch....
And White's latest trick looks ready to lead the charge for a three-peat. White dominated Friday's qualifying event at Mammoth Mountain, posting a score of 98.6 to move closer to one of the four spots on the U.S. Olympic halfpipe team. The two-time gold medalist landed the frontside double-cork 1440 in competition for the first time in the run-up to next month's winter games in Sochi, Russia. Olympic bronze medalist Scotty Lago finished second while Taylor Gold was third....
Before this announcement, Vaughn, the 6-5 shooting guard from Findlay Prep in Henderson, Nev., had also been considering Arizona, Baylor and Minnesota (his home state). He’s taken official visits to both Iowa State and UNLV and also has one planned for UNC in February. Given the roster makeup of all five finalists, the Cyclones and Runnin’ Rebels would offer Vaughn, who’s averaging 22.9 points per game this season, the clearest chance at the biggest starring role....
3B Preview | 3B Tiers MORE RANKINGS: C | 1B | 2B | SS | OF | SP | RP Fantasy Baseball Rankings powered by FantasyPros DRAFT PREP: Get FantasyAlarm.com’s Draft Guide
For the first time since 1963, the draft won’t be held at Radio City Music Hall in New York City and will instead be held at the Auditorium Theatre in Chicago April 30 through May 2. The late April date is one week later than it’s typically been held. There’s sure to still be plenty of surprises throughout the three-day, seven-round event. The largest story line will be who takes Heisman winners Marcus Mariota (Oregon) and Jameis Winston (Florida State)....
A crash involving Danica Patrick and Greg Biffle reset the field with 12 laps to go as Kenseth led Hamlin and Truex around the 2.5-mile restrictor-plate track. Kenseth, who like Truex started at the rear with a backup car, got loose in Turn 3, leaving Hamlin and Truex to race for the win. MORE: Exciting finish, outstanding race | Must-see images from Daytona 500 “The last thing I wanted to do was wreck off turn four with my Toyota teammates and none of us win,” Hamlin said....
