This may help with digestion by mobilizing the stomach contents and also helping air move through to the small intestine.
Avoid large mouthfuls, which tend to be more difficult to digest. [6] X Research source
If you are in a social situation, try taking smaller bites, chewing properly, swallowing, and then voicing your thoughts.
Don’t use a straw. A straw may lead you to consume too much air with your drink. Instead, drink straight from the glass. [9] X Research source
Avoid eating out of boredom or stress. Try to eat healthy meals and resist the urge to snack on high-sugar foods. [14] X Research source
Make a conscious effort to eat more fruits and vegetables throughout the day, and lower your intake of processed foods that contain sugar, preservatives, and additives. Make sure you eat at least five portions of fruits and vegetables per day. [16] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source If you tend to eat a lot of fiber, you may want to lower it. Although fiber is healthy, it is relatively more difficult to digest and could lead to a growling stomach.
Yogurt. Breakfast cereal. Cough syrup. Zero calorie drinks. Alcoholic beverages. Frozen yogurt. Baked goods. Prepared meats. Nicotine gum.
If you experience any bloating, gas or abdominal pain after eating dairy products, you may be lactose intolerant. If you are lactose intolerant, the best cure is to avoid eating dairy altogether and choose lactose free products.
Green tea contains caffeine, as well as compounds and antioxidants that are more soothing for your stomach than coffee.
Peppermint tea soothes the liver and improves digestion. Ginger tea is known to cure bloating and has a calming effect. Fennel tea is delicious and can be used to treat bloating and loss of appetite. Rooibos or bush tea is known to relieve stomach aches.
