Get rid of any lighters, matches, roach clips, bongs, or containers. Empty out all of your pockets to make sure you didn’t miss anything. Flush any remaining weed down the toilet, so you can’t simply dig it out of the trash later. Destroy all of your supplies. Or, if you can’t render them useless, throw them into a disgusting dumpster so you’re not tempted to climb in and get them. (You might want to wrap them in a discreet trash bag first, though. ) Get rid of anything that even makes you want to smoke pot, whether it’s your favorite video game or a poster in your room. This may sound extreme, but removing your triggers can help you beat your habit. If you have a dealer, take his number and other contact information out of your phone.
This is especially important if you want to remain close to people who are active smokers. Tell them that you’re not trying to get them to quit, but you’d appreciate it if they don’t pressure you into using. If you get no support from anyone or if they try to get you to “join in”, consider whether that person really belongs in your life if he/she can’t respect your choices and requests. You may even have to avoid the friends that you smoke with for a while. If your entire social life with your friends consisted of getting high together, then you’ll have to find a new social network. [3] X Expert Source Natalie Feinblatt, PsyDClinical Psychologist Expert Interview. 30 July 2021. This may sound harsh, but that’s the way it goes. It’s easy to worry about what people might think if you say no when they offer you a substance, but odds are they won’t care if you say “no. " Just say, “No thanks, I’m having a good time” or “Hey, I’m trying to stay sober. “[4] X Expert Source Natalie Feinblatt, PsyDClinical Psychologist Expert Interview. 30 July 2021.
Sleeplessness: Try to avoid caffeine for the first few days, and hit the hay as soon as you’re tired in the evening. Decreased appetite: You might feel nauseated at first. Try to eat bland foods that are easy on the stomach, such as bananas, rice, toast, oatmeal and apples. Irritability: As you experience the mood swings that accompany withdrawal, you might find yourself quick to anger or prone to crying. Plan for these ahead of time, and when they happen try to take a step back and acknowledge what’s happening. Tell yourself, “This isn’t me, and this isn’t the situation. It’s the withdrawal. " Repeat it as often as you need to. Anxiety: Feeling on-edge or generally out of sorts is a common symptom of withdrawal that can come with quitting any drug. When you have a spare minute, close your eyes, breathe deeply, and remember that withdrawal is only temporary. Increased body temperature: you may feel hotter than normal and may start sweating from time to time.
Taking long walks Talking to an old friend on the phone Swimming Cooking Reading. For example, newspapers, light novels, comic books, adventure stories, juicy biographies.
Change your morning routine. Try getting up a little earlier or later, having something different for breakfast, or showering at a different time. Change your work or school routine. Go to work or school by a different route, sit in a different seat if you can, and eat something different for lunch. Change your study routine. If you normally study in your bedroom (which leads to smoking pot), mix it up and study at a coffee shop or a library. Don’t start eating less just to change up your routine, though. You may find that you’re less hungry, but you should try to eat the same amount to stay healthy.
Avoid your trigger locations. Don’t go to the places that make you want to smoke, whether its your friend’s basement or the sop under your high school bleachers. Flee the scene. Wherever you find yourself when you get an urge, get out as soon as you can. Changing your environment as quickly as you can is your best bet. Breathe deeply. Take a deep breath through your mouth and hold the air in your lungs for 5-7 seconds until you feel more calm. Breathe it out through puckered lips, and repeat these steps until the feeling passes. Put something else in your mouth. Finding a substitute for your craving – as long as it’s not alcohol or another drug – can help curb it. Try sugarless gum, sugarless candy, a diet drink, toothpicks, a pen or pencil, or even a straw. Drink water. Staying hydrated will keep you healthy and will help you battle your urges.
Plan a small celebration a month from your quit date. Having a milestone to look forward to can help you stay on-track, and you can use it as an excuse for a small reward like a night out or a present to yourself.
Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatment. There are outpatient rehabilitation groups that are less expensive than seeing an individual addiction counselor. Relapse is common. If you try outpatient services and you are still getting high, talk to your counselor about in patient addiction treatment.
Look at different modalities. There are several modalities, or types of therapy, that might be appropriate for pot addiction. Talk therapy is the most common kind, but you might also investigate cognitive-behavioral therapy.
Marijuana Anonymous and Narcotics Anonymous is in several countries, and provides free membership and meetings. Search online for groups in your area.
Exhaust all your other options first. Rehab is difficult and expensive, and not something you should enter lightly. If you are truly out of choices, though, it might be the best thing. Find out how many inpatient days your insurance company will cover.
Put your plan on a calendar, marking how much you’ll use for every day, and stick to it. Put the calendar in a place where you have to look at it every day, like next to the bathroom mirror or on the refrigerator.
Take a look at your schedule and try to fill it with as many social engagements and activities as you can without feeling overwhelmed.
Whenever you’re having a moment of weakness, consider all of the things you can do once you stop smoking for good. You’ll feel more active, more energetic, and more motivated to do all of the things you want to do.
