Breathe in through your nose for a slow 4-count. Hold your breath for a slow 4-count. Breathe out through your mouth for a slow 4-count. Hold your breath for a slow 4-count. Repeat this process four times.
You can do this behind your back, or behind a podium while you speak.
While anxiety can cause tremors, it’s also possible that another condition is contributing to your shaking. Your doctor can help you investigate the possibility of an underlying condition.
Practice a little every day, but on the night before you deliver the speech, don’t practice. Just relax. If you notice that there’s a section of the speech that makes you the most nervous, practice it extra. For instance, if you always get nervous right at the beginning, devote extra practice time to the beginning.
For instance, if you’re scared that you’ll forget what to say next, think, “I’ll just pause and look at my notes. " This technique may not work if you are prone to catastrophic thinking. If you are someone who tends to worry about the worst case scenario, don’t try this method.
If the crowd is smaller, try bantering a little with them. Ask questions, or tell a joke or an anecdote.
If your hands are shaking and distracting you, take a break from using them. Clasp them behind your back, or tuck them in your pockets.
It can help to address yourself by name in your head. Think, “Okay, James, calm down. “[16] X Research source
If your tend to tap your toes nervously, wear shoes that won’t make too much noise.
