Try ice chips if you can’t keep anything else down. Avoid acidic drinks, like citrus juice, as these can upset your stomach. You should also stay away from caffeinated drinks, like coffee or cola, as these can worsen nausea.
While resting, try relaxation techniques to distract yourself from feeling sick. Listen to soothing music, watch a funny movie, or talk to a friend or family member. [3] X Research source
You shouldn’t brush your teeth after vomiting, since it could strip weakened enamel layers. As an alternative, you can get the bad taste out of your mouth by gargling with water or a mixture of water and nonalcoholic mouthwash.
After a few hours, go for bland foods, like crackers or dry, cold toast.
You should also see a doctor promptly if you vomit blood, are experiencing diarrhea, or have a fever.
Call your doctor or pharmacist and tell them about your condition. Ask them, “Should I hold off taking my prescription until a few hours after I’ve stopped vomiting?” If you are vomiting for over 4 hours and have missed your diabetic, seizure, or blood pressure medication, consult a doctor or seek emergency medical care. They can give you the necessary medications via injections.
X-ray and ultrasound imaging can rule out ulcers, blockages, gallstones, and other issues. Blood and urine tests can detect infections or kidney issues.
If you’re undergoing cancer treatment therapy and haven’t already been prescribed an antiemetic, talk to your doctor or specialist about taking a medication to relieve your nausea for your specific form of treatment. [13] X Research source
It might take some time to tailor your treatment plan to combat symptoms of chronic conditions, like cyclic vomiting syndrome or migraine-related episodes. Ask your doctor or pharmacist to recommend an alternative medication if you experience any side effects, such as diarrhea, headache, dizziness, or drowsiness.
Rest after you eat in an upright position to make digestion easier.
If you discover that you may have a food allergy, make an appointment with your doctor to get tested.
Vomiting and retching take a toll on your body, so make sure to get extra rest during a vomiting spell.
