For instance, if your partner isn’t responding to your texts, call them to see if everything is okay. If they still don’t answer, set a timer on your phone for one hour and do something else during that time. Take a hot bath, get in a nap, or watch a few episodes of your favorite show. You can call back when the timer goes off, but they’ll probably have already called you!
For instance, if you haven’t heard from your significant other for hours, you might think they’re cheating. But, if you know they had a busy day at work, realize that they might’ve gone home to nap.
Distraction is okay to use temporarily, but you should ultimately address the underlying worry causing your thoughts and feelings. If these issues are not addressed, it can cause you and your partner to become irritated with each other and the lack of trust may continue to build as a result.
If you’re in college, many universities offer free therapy. If you are employed, search on your insurance’s webpage for therapists who accept your insurance. You can also do a Google search of the term “therapists in” followed by your area code.
If you haven’t ever meditated, use an app like Headspace or Calm.
Leave your phone at home occasionally when going out with friends. Put it on silent when working or watching your favorite show.
You might say “I am beautiful. I am intelligent. I am worthy of love. ”
Spend time doing your favorite hobbies like reading, writing, running, or dancing. The more activities you do outside of your relationship, the less time you will have to overthink.
Try to exercise for at least thirty minutes per day. Start off by jogging in your neighborhood. Later, join a gym and do some exercise classes. Yoga is another great option that can be done from home.
For example, you may discover that your concerns are about not being good enough for your partner and feeling unworthy of them.
Go to amusement parks, paint classes, or the movies. To show appreciation, say “Babe, thanks so much for always making sure I have a good dinner. I appreciate it. ”
For instance, perhaps it bothers you when your partner doesn’t call after getting home from a night out. Ask if they can call or text you when they get home from now on. Find out what changes your partner would like you to make. Say, “I know I might be asking a lot of you, but I’m willing to make some changes, too. What would you like from me?” He might ask for a bit of space from you, and that’s okay! Give it to him and allow him time to miss you. Keep in mind that the point of a relationship is to share and experience each other’s company, not to fix your own personal problems. Only you can do that for yourself.
However, if you have overwhelming proof that they are lying, it might be time to end the relationship.
Say “Hey babe, I didn’t want to bother you while you were at work, but I’ve been thinking about last night. It bothered me that you yelled. I know you were mad, but that isn’t okay with me. ”
Even if your partner hasn’t broken your trust, it may be right to end the relationship if it’s causing more harm than good. If you’re dealing with a lot of stress as a result of overthinking in the relationship, it may be helpful to make a list of the pros and cons of your relationship to decide whether or not you should stay in it.
