Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications
Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it’s probably your right ear that’s affecting you. [2] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source If you can’t figure out which ear is causing the problem, ask your doctor.
Once your doctor shows you how to do the Epley maneuver, you can do it on your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don’t do the Epley maneuver if you aren’t sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. [4] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Limit salt consumption and foods with MSG. Consider taking diuretic medication that reduces fluid retention. Look into taking betahistine hydrochloride. This drug is said to reduce the frequency and severity of vertigo attacks by raising blood flow around the inner ear. [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source It is primarily used in the treatment of Méniére’s disease. Ask your doctor for more information about this treatment.
BPPV Ménière’s disease Vestibular neuronitis Chronic labyrinthitis
Sleep on your back instead of your side or stomach, and prop your head up with an extra pillow while you’re sleeping.
If you need to pick something up, bend your knees to lower yourself down instead of bending at the waist. Don’t do exercises that require being upside down or bending forward.
Don’t ride roller coasters or other rides that cause your head to whip back and forth. Avoid sports that put you at risk of sudden head movements. Stick to swimming, walking and jogging instead of high-impact sports.
Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It’s usually best to stick to your current caffeine intake instead of making a dramatic change. Monitor your blood pressure if you have heart issues since it may lead to vertigo.
