Selecting foods on the outer ring of the grocery store or foods with five ingredients or less is an easy way to make sure that you are making healthy choices. [2] X Research source
Keep granola bars, fresh fruit, almonds, and low-fat yogurt in your refrigerator and always stash a couple of snacks in your car or purse. [3] X Research source
For example, if you know that you are more likely to turn to junk food while watching television, have your snack in the kitchen instead. [5] X Research source
Pair crunchy items like carrots with something creamy like hummus or peanut butter to add variety into your snacks. [8] X Research source
If you often succumb to eating fast food, it’s a good idea to reduce the amount of fast food and increase your intake of healthy foods. For help with changing this convenience habit, see How to Stop Eating Fast Food.
You might even consider designating one day of each week as a “cheat day” so that you can eat some of your favorite foods on that day. Just make sure that you don’t overdo it or you may not feel so great the next day. [13] X Research source
