Find healthy outlets for your feelings. Engage in stress relief techniques to help you cope with stress and not let it out inappropriately.
Be grateful for small things. If someone offers you help or does something kind for you, give thanks for that small gesture.
Become aware of your own thoughts and feelings as they occur. Increasing your awareness in the moment can help you respond to situations as they occur.
Find a therapist by contacting your insurance provider or local mental health clinic. You can also get a referral from your physician or a recommendation from a friend or family member.
For example, people may see you as aloof and self-absorbed when you’re actually suffering from depression and having difficulty concentrating and relating to others.
You can also learn anger management techniques through a class or program.
Find compromises when you want something. Be willing to give something up on your own so that other people feel like exchanges are fair.
If you’re excited or proud of an accomplishment, share it with a small group of people instead of boasting about it loudly all over school or in your workplace.
Caffeine can also make people feel grumpy or anxious. Take note of how things affect your mood and stay away from substances which affect you negatively.
For example, if you realize that you get very aggressive or insulting at certain times, ask those closest to you to inform you when you are doing so and attempt to stop doing it.
Be kind for the sake of being kind. This charitable behavior can help influence you to do more good and be kind and loving to people.
For example, if you use your cell phone in public, be mindful of those around you and don’t talk loudly or carry on long conversations with someone in front of you.
For example, say, “I’d really appreciate your help with this project. Can you show me how to do this?” instead of saying, “I can’t do this and need you to show me. ” If someone cannot complete a request, keep your cool. Everyone has their own schedules and needs, too.
Your comments may be annoying or unwarranted. If you want to say something, let other people speak first before chiming in.
