If you struggle from body odor and sweat stains, you need to use an approach that addresses these problems individually. Applying deodorant will do nothing to stop your armpits from sweating though it will mask the odor. You can’t stop your body from perspiring completely without medical procedures, which are typically only performed in extreme cases. Sweat regulates your body’s temperature and, as such, is necessary to your overall health.
If you’ve got a problem with body odor, you need to use deodorant that uses gentle, natural ingredients that will mask the odor, and practice other good hygiene practices that will remedy the problem. Read the section for general hygiene tips. If you’ve got a problem with sweat stains, most commercial anti-perspirants that use aluminum chloride hexahydrate are effective at controlling the amount of sweat that your underarms produce. If you would like some additional protection against sweat stains showing on your clothes, you could also use sweat pads that stick to the underarms of your clothing. [3] X Research source
Mix equal parts of baking soda and water to create a sweat-controlling paste, then let it sit for 20-30 minutes. After that time, rinse off the mixture with water. Try using apple vinegar or other malt vinegar to neutralize the armpits’ natural odor-causing bacteria. This in turn creates a drying effect in your underarm, which conditions your armpits to sweat less and to stay dry. Try a mixture of lemon juice and tomato pulp before bed. Let sit for 15 minutes. Make a paste from ground walnut leaves and eucalyptus. Some people think that sage tea helps to act as a “coolant,” keeping the body from sweating.
Mix equal parts of baking soda and water to create a sweat-controlling paste, then let it sit for 20-30 minutes. After that time, rinse off the mixture with water. Try using apple vinegar or other malt vinegar to neutralize the armpits’ natural odor-causing bacteria. This in turn creates a drying effect in your underarm, which conditions your armpits to sweat less and to stay dry. Try a mixture of lemon juice and tomato pulp before bed. Let sit for 15 minutes. Make a paste from ground walnut leaves and eucalyptus. Some people think that sage tea helps to act as a “coolant,” keeping the body from sweating.
Apply a thin layer of deodorant or antiperspirant (about 2 strokes up and 2 strokes down) to your dry underarms. [6] X Research source Depending on your body type and the exact product, you may only need to reapply deodorant or antiperspirant once every 1-3 days. Check the product label and, if in doubt, talk to your doctor if you think you may sweat abnormally often. [7] X Research source [8] X Research source If you’ve noticed that you’re already sweaty, don’t apply products over the sweat, which won’t do anything to control odors. Instead, you need to wash your armpits using soap and water, try to cool yourself down, then apply fresh product under your arms.
During the summer time, if you live in a humid climate, try to keep a little time between a hot shower and getting dressed, if you struggle with underarm sweat. Let yourself completely dry and let your body cool down before you put clothes on, or you may immediately start sweating.
If you don’t wash sweat from clothes, the bacteria from the sweat you leave builds up over time, making the smell worse. It’s very important to change clothes regularly and keep them clean. If you really sweat a lot, change your shirt more often, even if it’s in the middle of the day. If you know you might get sweaty at work, keep a pressed shirt if your bag, ready to go if necessary.
Like your outer shirts, it’s also important to keep these washed and clean regularly to avoid unpleasant smells.
It’s important to know that body hair, including armpit and even facial hair, actually helps to cool your body in hot temperatures collecting the sweat you secrete, which cools as it evaporates. Shaving body hair might make the sweat less present in your armpits, but it might also make your body sweat slightly more.
Onions, garlic, and other foods in the alliaceous family will cause sulfurous, pungent sweat upon drying. Some spices, like asafetida, cumin, and curry powder will likewise be detectable in the underarms, as well as cruciferous vegetables like cabbage or broccoli. Diets high in red meat, dairy, or alcohol produce distinctive-smelling sweat that many people become acclimated to over time. Capsaicin, found in hot peppers, will stimulate the nerve receptors in your mouth in the same way that actual heat does, tricking your body into thinking that you’re hot. Your hypothalamus will send out a signal to sweat.
The best and quickest way to lose weight is to increase your physical activity and decrease the number of calories you consume in a day to a stable level. try to incorporate leaner proteins, like legumes, lean chicken, and eggs to replace fried foods, dairy, and red meat, and increase the number of whole grains and vegetables in your diet. Stay well hydrated throughout the day and try to start exercising small. Start going on long walks in the morning and at night, then showering to remove the sweat from your body and cool down.
In some cases, an oral anticholinergic such as Rubinol or glycopyrrolate will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months.
There’s no proven medical link between Botox and sweating, and it’s not generally recommended to seek this as treatment by the medical community. Still, it’s used by some.
