You can also use an electric heating pad to get relief, but take care not to lie down on top of the pad or fall asleep with it on your body. To reduce the risk of fires, don’t leave a turned-on heating pad unattended.
If you wish, you can add some Epsom salt to the bath. This ingredient may help soothe pain and relieve inflammation.
If you’re feeling nauseated and having trouble keeping fluids down, try eating ice chips or a popsicle. If you can’t keep any fluids down, go to the emergency room. Avoid drinking ice-cold water as this may worsen your abdominal pain.
If your abdominal pain is caused by indigestion, herbal teas made with ginger or mint may be helpful. Reach for one of these as an alternative to black tea.
If you’re vomiting, it may be best to avoid solid foods altogether until you can consistently keep fluids down. Once you feel like you’re ready, try eating some saltine crackers or a little plain toast.
Keep in mind that some forms of antacid, such as those containing magnesium, can cause diarrhea.
If you’re not sure what’s causing your abdominal pain, talk to your doctor before trying any pain killers. Using the wrong medication could make your pain worse. For example, if the pain is coming from your stomach, aspirin or ibuprofen could cause further irritation. Be aware that NSAIDS, such as ibuprofen, can also cause abdominal pain.
Fever Blood in your stools Nausea and vomiting that doesn’t let up or prevents you from keeping down fluids A yellowish tint to your skin, eyes, or gums Rapid weight loss Swelling or tenderness in your abdomen
Tell your doctor if the pain is accompanied by other symptoms, such as fever, nausea, or vomiting. Explain where the pain is located (for example, on the right side of your lower abdomen or just above your belly button) and what it feels like (e. g. , a dull ache or sharp, stabbing pains). Tell them if you have recently been around anyone else with similar symptoms. Discuss any other health conditions you may have and how you are managing them.
A blood test to check for signs of infection or enzyme imbalances X-rays, an ultrasound, or other imaging tests to look for visual evidence of the problem A pelvic or rectal exam Urine tests to check for a urinary tract infection or kidney stones
Take any medications exactly as prescribed by your doctor. Don’t hesitate to contact your doctor’s office if you have any concerns or questions.
Acidic foods, such as fruit juices, tomato products, chocolate, and coffee Spicy foods, such as hot sauce or chili peppers Fatty or greasy foods Gluten-containing foods Sugary drinks Vegetables that cause gas, such as beans, onions, or cabbage Dairy products, especially if you are lactose intolerant
Lots of dietary fiber A variety of fruits and vegetables Lean proteins, such as fish, poultry breast, or legumes Healthy fats, like those found in nuts, seeds, fish, and vegetable oils Whole grains Dairy products, such as milk, yogurt, or cheese
If you’re not sure what portion sizes are healthiest for you, talk to your doctor or a dietitian to get some guidelines.
If you are dependent on alcohol, talk to your doctor about the best way to quit.
Gradually incorporating more fiber-rich foods, such as fruits, vegetables, and whole grains, into your diet Exercising regularly Drinking at least 8 glasses of water every day
Practicing relaxation techniques like yoga, meditation, or deep breathing Getting exercise Spending time with friends and family Doing relaxing and enjoyable activities like reading, playing games, or doing arts and crafts
Turning off all bright screens at least half an hour before bed Establishing a relaxing bedtime routine, such as taking a warm shower, doing some light stretches, or reading a chapter from a book Keeping your room comfortable, dark, and quiet
Washing fresh produce before you eat it can not only remove harmful pesticides, but may also reduce your risk of ingesting dangerous bacteria that can cause abdominal infections. [20] X Research source
Washing your hands frequently with soap and warm water Not sharing eating utensils or other personal items (such as towels) with the sick person Cleaning any surfaces that the sick person has touched (such as doorknobs, faucets, and counters)
