In case you’re as curious as George, it’s a backronym – Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Now that you know it’s a real thing monitor your eating activity. When do you usually find yourself sneezing?
Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle.
Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee.
Get on antihistamines. Not only will these fight sneezing, but they’ll keep the coughing, runny nose, and itchy eyes away to boot. Benadryl is known to induce drowsiness, but other medications, like Claritin, have significantly fewer side effects. [9] X Expert Source Alan O. Khadavi, MD, FACAAIBoard Certified Allergist Expert Interview. 29 July 2020. Keep your windows and doors closed. This goes for your home and in your car. The less exposure you have to allergens the better. The outside needs to stay outside. [10] X Expert Source Alan O. Khadavi, MD, FACAAIBoard Certified Allergist Expert Interview. 29 July 2020. If you’ve been outside for a long time, take a shower and change your clothes. You may have dragged in those pollen buggers with you.
For example, do not hold your nose or block your mouth while sneezing. Doing so can cause serious injury. The force and velocity of the average sneeze, if prevented from ejection from the body, can eventually cause hearing loss and damage the blood vessels in your head, especially if you make a habit of stopping a sneeze when it’s already begun.
If you can, sneeze into a tissue and dispose of the tissue. If a tissue isn’t available, sneeze into your sleeve. If you do end up sneezing into your hands, be sure to wash them afterward. Your hands touch doorknobs, your face, surfaces, and other people constantly. And, if you happen to be away from water, carry hand sanitizer to save the day. [12] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Sneezing into your elbow can diffuse the sound. If that’s not an option, grab a tissue, tilt your head down, and sneeze as quietly as possible.
Really, if anything in your core hurts, a sneeze can be the last thing you want to encounter. Take the precautions listed above, but concentrate on the exhale. With little air to expel, your insides won’t lurch, preventing the sneeze from having a longer-lasting effect.
