Making a plan will help you, and will help you know what you will be doing. It’s easy to know what you are doing then to not, which can make you fall asleep more. [3] X Research source
If you have a streaming service like Netflix or Hulu, you can easily watch a ton of episodes of TV.
Text or video chat with your friends to see how long they can stay awake. You can even make a competition out of who can stay awake the longest. [8] X Research source Make sure your phone volume is down low so you don’t wake anyone up with your ringtone.
Fresh fruit, crackers, and trail mix are all filling snacks that don’t have too much sugar in them.
If you don’t normally drink coffee, don’t drink more than 1 cup. It can give you the shakes and make you feel more tired if you drink too much.
If you only have a bed to sit on, try putting some pillows on the floor to make a seat that is comfortable but won’t make you fall asleep.
Cup some water in your hands and splash it into your face until you feel awake again. This will shock your body and make it harder for you to go to sleep. You can do this a couple times throughout the night if you need to. [12] X Research source Try not to splash water all over your bathroom when you do this.
You can even put your shoes on if you want to signal to your body that it really is time to stay awake and be active.
Overhead lights will keep you awake even more than lamps, since they are usually brighter and stronger.
