Have regular “checkups” in which both partners share their needs in the relationship. Then, brainstorm ways to meet these needs together. For example, you might say, “I know you don’t agree with my desire to return to work, but I really need you to support me. ” A healthy partner might respond, “I can see that this is important to you. I will work past my own issues and do my best to support you. How can I show my support?”
If one of you doesn’t feel heard, you may turn to someone else for validation. Avoid this by facing your issues when they happen. First, acknowledge the hurt (e. g. “I was hurt when you said…”). Offer a solution (e. g. “I would appreciate it if you…”). Then, your partner should validate your feelings and work with you to come up with a workable solution. [2] X Research source
Whether through verbal declarations (e. g. “I love you, sweetie. ”) to hugs or kisses, be sure to show your partner that you love and care for them. [3] X Research source If your partner does not say these types of things to you, then let them know that you would appreciate it if they started.
Spice things up every once in a while by dressing up for a special date. Or, light candles and give each other back rubs. Another romantic option might include taking a long soak together in the tub while listening to music.
You can do this by updating your relationship status on social networks like Facebook or by simply introducing your partner at parties and events.
If your friends and family members don’t have the same values as you and your partner, your relationship may suffer. Boost your chances of remaining faithful by being around people who are doing the same. [4] X Research source
At the same time, it’s also healthy to have some individual interests. Find a passion to pursue on your own, too. For example, you and your partner might enjoy traveling together, but on trips you have a separate interest of visiting art galleries.
Avoid venting to other potential suitors about your mate. Find a healthier way to relieve tension and work through problems, like talking to your partner or journaling. Or, you might lean on a supportive friend or family member. However, keep in mind that some friends or family members might not be supportive and might just be looking for an opportunity to complain about them.
If you are turning to drugs and/or alcohol to cope with the relationship, then it might be best to separate from the person because this is an indication that the relationship has progressed to a very negative point.
Spend some time thinking about the key characteristics that are most important to you. How would a friend describe you? What issues are you most willing to stand up for? What aspects of life make you feel really satisfied? Answering a few questions like these can help you uncover your personal values. Examples of values might include honesty, compassion, forgiveness, and family.
One way to figure out what you want is to review your past relationships. What was missing in these relationships? Why did they end? Now, think about how you love your partners (e. g. clingy, trusting, idolizing, etc. ). Now, think about the kind of partner you desire (e. g. emotionally stable, wealthy, family-oriented).
You might say, “Since we have decide to be exclusive, I want to make sure all our cards are on the table. I think it will save us problems later if we can clarify our non-negotiables when it comes to infidelity. What does the word ‘unfaithful’ mean to you in a relationship?” Both of you should share your views and come to an agreement about what classifies as cheating or infidelity in your relationship. After this discussion, you both can feel secure in knowing that your partner knows which behaviors you find unacceptable. [9] X Research source Keep in mind that if your disagreements are significant, then you may not be able to rebuild your relationship.
