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Make sure your goals are stated in the positive. For example, “I will. . " not “I might” or “I hope. . . " The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of “I will lose weight” try “I will lose 5 pounds by increasing my activity level and decreasing my caloric intake. " At the bottom of the page make a section called “Action Steps” and write down all the steps you will take to help push you towards your goals. For example, “I will walk one mile per day” or “I will eat a fresh salad every day. "
Even though you’ve probably made mistakes in the past, that’s what it means to be human! You’re still a complete, whole human being with inherent self-worth. [5] X Expert Source Amy WongLeadership & Transformational Coach Expert Interview. 30 April 2020.
Ask yourself if you are giving it your best effort. Check to make sure you are following through with each goal. If you stumble, make sure you are willing to recommit and move forward. Choose to learn from your experiences, win or lose. [6] X Research source
Don’t make a mountain out of a molehill. Don’t let your vague fears hold you back from doing what you want to do. Find the optimistic viewpoint in a negative situation. Cultivate and live in a positive environment as best as you can. Add value and positivity to someone else’s life.
Check your local paper for community educational classes. Go to your local library and source out books and read them. Learn from other people’s experiences and knowledge and commit to an online course or seminar that will inspire you. Ask friends that are successful in the area you want to improve in what resources they use.
Check to see if you are on track with your deadline. Perhaps you need to kick it up a notch and take more small steps to achieve your goal. Make sure you are challenging yourself enough. If the goal is becoming too easy to attain, perhaps you need to make the goal more challenging by adding a new component. For example, “I run two miles a day” instead of “I run a half mile a day. " Check to see if you are still inspired by your goals. If not, reorganize them until you feel more enthusiastic.
