The salt helps to cut through excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Repeat this 2 to 3 times per day, until your throat feels better.

Use raw, local honey where possible. Stirring a tablespoon of honey into your tea is another viable option if you can’t stomach the raw stuff. Never give honey to infants under the age of 12 months, as the bacteria it contains can cause a condition known as infant botulism, which may lead to death.

Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. You may also try using tea that contains cinnamon or licorice root to help with the pain. [2] X Expert Source Ritu Thakur, MANatural Health Care Professional Expert Interview. 25 July 2019.

Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears.

Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. You can add up to a tablespoon of honey to the drink to improve the taste, if you like. Maple syrup is a good alternative if you don’t like the taste of honey.

In a glass, combine one tablespoon of pure horseradish (the plant, not the sauce) with a teaspoon of honey and a teaspoon of ground cloves. Fill the glass with hot water, stirring to distribute the horseradish mixture, then drink slowly.

Placing a humidifier in your living area or bedroom will add moisture back into the air and help to soothe an itchy throat. If you don’t want to invest in a humidifier, you can achieve the same results by placing a large bowl of water under the radiator or by keeping plants in your living space.

Try to drink at least 8 glasses of water per day and drink plenty of green and herbal teas. Drinking water is especially important if you have a flu or cold, as you tend to lose a lot of fluids through sweat (from fever) and mucus (from sneezing and blowing your nose).

Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back.

If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day.

The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat.

Side effects of antihistamines may include dry mouth, dizziness, and headaches.

Keep in mind that aspirin should never be given to children or teenagers recovering from chickenpox or flu-like symptom, as it can lead to the rare but fatal Reye’s syndrome. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Throat sprays are available over-the-counter in most pharmacies and are relatively cheap. Some throat sprays even come in different flavors, like mint or berry flavor.

An itchy throat could be the result of an allergic reaction to food or medicine, which could occur between a few minutes and a few hours after consuming the trigger substance. This can be life-threatening. A itchy or sore throat may also signal a bacterial or viral infection that requires a doctor’s attention, like strep throat, tonsillitis, or the flu. In some cases, an itchy throat is the result of heartburn or a side effect of medication like ACE inhibitors for high blood pressure.