For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process.
For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don’t doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else.
For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if you’re running out of time to study, try listening to a recorded lecture while walking to class or flip through note cards as you’re waiting for dinner. Try journaling about the problem to help get clarity around it. It can even help you separate emotion from fact, which may help you in the decision-making process. [4] X Expert Source Rachel ClissoldCertified Life Coach Expert Interview. 26 August 2020.
For example, if you’re trying to pass a cumulative test, figure out what you already know and what you need to study for. Review everything you already know, then start learning more information from your notes, textbook, or other resources that may help you.
Pay attention to know these scenarios make you feel.
For example, if you have a deadline, you may skip cooking dinner or going to the gym so that you can give that time to your project. Cut down on unnecessary tasks whenever possible. For example, you might get your groceries delivered to you to save on shopping time. You can spend that time instead on other tasks.
If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant.
Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others.
For example, if you’re buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home.
For example, if you’re having financial difficulties, notice how your efforts are affecting the money coming in and the money you’re spending. If keeping a budget helps, keep with it. If using cash exclusively is a headache, try something else. Keep a journal where you record your progress, successes, and challenges. You can look at this for motivation when you are feeling discouraged.
If you’re feeling overwhelmed, try writing down a list of everything you need to do. When you get it all out of your head and onto paper, it can be easier to decide what you need to do next. [12] X Expert Source Rachel ClissoldCertified Life Coach Expert Interview. 26 August 2020. The first step is often the scariest. Try doing something small to start. For example, if you’re trying to become more active, start going for daily walks.
For example, if you’re overwhelmed by having a long to-do list, maybe the problems isn’t the list, but not saying “no” to things you can’t do. If you’re feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back.
Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend.
