You may want to wear different wraps during the day and at night. A firmer wrap may offer support for moving throughout the day, while a looser wrap can give you support at night without feeling restrictive.
Things you need may include medical supplies such as sanitary pads, gauze, topical medications, and compresses, as well as personal items like books, hand cream, and extra pillows and blankets.
If you don’t have the resources to invest in an entirely new bed frame, a comfortable couch or chair might be a good place to rest in the days immediately after your c-section. If possible, try to sleep on the same floor as your living space. Just like tall beds, stairs can be difficult in the days after surgery. Try to avoid stairs whenever possible.
Consider getting a few different types of pillows such as a body pillow as well as those for neck and lumbar support. Different types of pillows will offer different types of support. Experiment to find a combination that works for you. Try placing one pillow behind your back and one pillow under your belly so you don’t move while you sleep. [9] X Expert Source Rebecca Levy-Gantt, MPT, DOBoard Certified Obstetrician & Gynecologist Expert Interview. 3 April 2020.
If light pollution makes it difficult for you to keep your sleeping area dark, consider installing blackout curtains. You can download relaxing music from most online music marketplaces, or purchase CDs in stores or online.
Talk to your doctor about the right pain medication for you. Most anti-inflammatory medications won’t pass into your colostrum, so they are safe to take even if you are breastfeeding.
Walking increases circulation and can help promote healing. Typically you will have a 6-week postpartum check up after birth to see how your incision is healing. Your doctor will discuss whether or not they recommend exercise based on your progress at this visit. Follow any instructions precisely and call the nurse if you have questions.
If you are uncomfortable asking someone to help you, you may consider hiring a maid, a nanny, or a mother’s assistant. An online support group or local mother’s group can also be a great emotional resource. Talk to your doctor if you have any symptoms of postpartum depression, such as feelings of worthlessness, self-harm, or trouble eating. Confiding in friends and other mothers can also help you process your distressing feelings. You are not alone. You do not need to plan on having help for long periods of time if you do not want it. Many women are well enough after 6 weeks to resume regular activity. Give yourself the time you need to heal so that you can be ready to take on all your new parent duties as soon as possible.
It’s important not to strain during bowel movements to avoid injuring your incision site or pelvic floor.
