This move works well in the gym when you don’t have a towel handy. Be sure that your target audience is nearby and in your line of sight. Make the motion quick but deliberate so it doesn’t seem rehearsed.
This move accentuates both your biceps and, if you’re wearing short sleeves, your forearms. An arm-fold is a strong body language move. It conveys confidence! It’s also a movement that can be held for several minutes without seeming intentional.
This pose shows off a combination of muscle groups in the upper body and makes you appear larger than normal. It can be performed while standing or sitting down. For added effect, raise your arms and turn the move into an overhead stretch.
Supporting your upper body with your arms holds your triceps muscles in a constant Standing with all of your weight on one leg bends your body into a slight curve. This curve of your body is called contrapposto and is a pose used by artists for thousands of years!
When done right, it makes your quad muscles tense just before you land on your foot, causing your leg muscles to bulge when you walk. If done wrong it just looks awkward and jerky. This works best if you are wearing knee-length shorts, or tight pants in a thin material or light color.
Remove your jacket and hang it on the back of your chair. That’s one less bulky garment between your build and your coworkers’ eyes. Long day at the office? Roll up the sleeves of your button down shirt to show off a bit while you get work done. Men’s’ jeans and slacks of come in different cuts and styles. Find a pair that is your size but will show everyone your muscular thighs. Ditch the straight leg and relaxed fits for a boot cut or tapered leg.
Wear a tee shirt that’s a size lower than what you usually wear. If you’re a large, go for a medium. V-neck tees are also a good way to show off your chest definition. Tank tops are a good way to put your arms, shoulders, and chest on display. Even in colder weather, wear a tank top under an open button-down shirt to show off a little chest definition. If you’ve really been hitting leg days hard, show off with a short bathing suit at the beach. Board shorts are popular but don’t show off anything above the knee. Try some shorter, square cut trunks instead. Does cold weather gear make you feel bulky in the worst way? Keep the heavy winter coat around for the dead of winter, but in cool autumn weather just layer your upper body with some long sleeve tees or thermals.
Intensify your level of hygiene, especially if you work out all the time. Shower every day and shave as often as you need to. Some scruff is okay, but keep beards neat and trimmed. Unkempt facial hair will draw attention away from your build. Get a haircut. Hairstyles come and go, but short or trimmed hair is usually a look more associated with athletic guys. Get some new eyewear. Instead of staring at your guns, people might be starting at your thick Coke bottle glasses. Contact lenses or Lasik eye surgery are options if you’re tired of glasses. A well-placed tattoo on a bicep or shoulder is a feature that will help draw eyes toward your arms.
Isolate a muscle that you’re already proud of and would like to pump up even more! Isolation exercises are the opposite of compound exercises, which require the use of multiple muscles and joints at once. [2] X Research source Most experts recommend starting a workout with compound exercises first, followed by isolation exercises that zero in on one specific muscle. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Focus on isolating one muscle group at a time. Devote about 4 weeks per area to really see results.
Grasp each parallel dip bar with one hand, palms facing inward. With your feet suspended in the air, slowly lower your body by bending your elbows. Stop when your upper arms are parallel to the ground. Press upward to raise your body back to the starting position where your arms are fully extended. That is one repetition, or rep. Perform 4 sets of 6-8 reps.
Lie with your back flat on a bench with a dumbbell in both hands. Hold the dumbbells over your chest with your arms fully extended. Slowly lower the dumbbells toward your sides, keeping your elbows bent. Stop when your elbows stick out in an “L” shape away from your torso. Raise the dumbbells back up until your arms are fully extended over your chest. That’s one rep. Perform 4 sets of 6-8 reps. Changing the slope of the bench while doing dumbbell fly’s will isolate different areas of the pectoral muscles. Use a bench with an adjustable angle.
Sit on a bench, box, or chair holding a dumbbell on top of each knee. Keep the dumbbell still and slowly raise your knee until your lower leg is on tiptoe. Lower the knee until your foot is flat on the floor again. Repeat the motion with your other leg. That’s one rep. Perform 3 sets of 10-12 reps per leg. Unlike a lot of other muscle groups, for best results you only need to devote one exercise in your workout to calves. [5] X Research source
Lean forward with feet shoulder width apart and knees slightly bent. To help keep your back flat, raise your head and look forward. Hold a barbell in an overhand grip with your hands about shoulder width apart. Slowly pull the barbell upward until it touches your belly. Do your best to keep your elbows tight against your body while you pull. Lower the bar back down to the starting position. That’s one rep. Perform 4 sets of 6-8 reps.
