Have someone else watch you as you practice your stance. Another person can see any errors and help you make adjustments. Practice your stance in different positions around the post. Make sure your feet are always pointed towards the post.
If you are a younger player or a new player, it may be easier to hold the ball with two hands. Holding with two hands will give you more power when you are shooting. Once the ball is firmly in your hands, hold the ball high above your head. Your elbow should be by your forehead. You should not be able to see the ball when it is above your head.
It is important that you bend your knees before you release the ball because the power of your shot comes from your knees. Flicking your hand will cause the ball to spin backwards after you release it. This helps with the accuracy of your shot. Keep your back straight as you release the ball. [1] X Research source If you are shooting with two hands, both of your hands will go through the shooting motion. Think of your elbow as a lever when you are shooting and only move the top portion (i. e. forearm area).
B for balance. Keep your feet hip/shoulder width apart and pointing towards the goal. E for eyes. Keep your eyes focused on where you want the ball to go. E for elbow. Keep your elbows close to your ears as you shoot. F for follow through. Always flick your hand and wrist at the end of your shot.
Did I flick my hand at the end of my shot? Did my elbows touch my ears throughout my shot? Did I bend my knees? Did I keep my arms stretched above my head? Did I release the ball above my head?[4] X Research source
Ask your partner to point out any mistakes in your technique during this drill. [5] X Research source This drill can help you build confidence in your shooting abilities.
You will need a partner to retrieve balls for you during this drill. Your partner should place the ball in a different spot in the semi-circle each time. [7] X Research source Focus more on your technique as you become tired.
Be careful not to apply pressure to the ball with your opposite hand. This can change the trajectory of your shot. It will take practice to correctly balance the netball. You want to cradle the ball and make sure that it is stable[8] X Research source , but you do not want to hold too tightly and have trouble releasing it either.
Your hips and shoulders should be in a straight line. Many people allow their shoulders to move forward which will cause the whole body to move forward. Leaning forward when you shoot will change the trajectory of your shot. If you are having trouble keeping your hips and shoulder aligned, have someone hold your shoulders back as you shoot so that you can feel what the correct position is.
You only have three seconds to shoot when you are in the game. Try not to hold the ball too long even when you are practicing. Whether you are practicing alone or with a partner as a defender, focus on the back of the ring as you shoot. Try to practice with a coach or a more experienced shooter. Constructive feedback can help you grow as a player.
