For example, if you usually shampoo your hair every day, try shampooing it every other day or twice a week instead. If you’ve done something that has caused damage to your hair, such as coloring it, it’s important to avoid shampoo for 48 hours afterward.
If you have coarse hair, use a moisturizing conditioner. If your hair is dry and brittle, look for a conditioner designed to nourish dry hair.
How long you leave a mask in place depends on the product. Refer to instructions on your product to see precisely how long you should leave your mask in place.
Avoid products that contain surfactants like sodium lauryl sulfate.
Do not use too much shampoo to remove the mixture, as shampoo can dry out damaged hair.
After two hours have passed, rinse the oil out.
You should wrap your hair in a towel after applying this mixture as it gets very messy. Leave the mask in place for 20 minutes before washing it out of your hair.
Leave the mixture in place for an hour and then wash out your hair.
Omega-3 fatty acids are good for hair, so go for foods like walnuts and salmon. [6] X Research source Vitamin B12, found in eggs and avocado, is also good for hair health.
Make it a goal to get your hair trimmed every 6–8 weeks so it stays healthy.
