Follow the manufacturer’s dosing instructions and don’t take more pain reliever than is recommended in a 24-hour period.
If you don’t want to use your fingertip, squeeze the gel onto the end of a cotton swab.
You can do the hot and cold therapy up to 6 times a day to soothe your sinuses. To make a hot compress, fill a clean sock with dry rice and seal the end shut. Microwave it for 1 minute or until it feels hot. To make a cold compress, wrap a bag of ice or frozen food in a kitchen towel.
Avoid drinking the saltwater solution since this could give you an upset stomach.
You can buy clove oil from most natural markets, health food stores, or online.
Avoid drinking caffeine or alcohol because these can dehydrate you.
If you don’t want to take a shower, bring a large pot of water to boil. Turn off the heat and drape a clean towel around your head. Then, carefully lower your head so it’s 1 foot (30 cm) above the water and the towel traps the steam. Breathe in the steam for 10 minutes.
If you use a neti pot, it’s important to use distilled or boiled and cooled water to prevent infection. Thoroughly clean the pot or bulb syringe with soapy water once you’ve finished using it. Then, let it dry completely.
If your seasonal allergies cause sinusitis, consider getting an allergy shot. This can prevent your sinuses from flaring up.
Don’t take decongestants for more than a few days or they could actually make you more congested.
Tomatoes Olive oil Leafy green vegetables, such as spinach or kale Nuts, such as almonds or walnuts Fatty fish, such as salmon, tuna, or mackerel Fresh fruits, such as cherries, berries, or oranges
If you can’t get an appointment with your dentist, see if you can get an appointment with your doctor instead.
Tooth decay Cracks Fractures Infection
Your doctor might write you a prescription for stronger decongestants or antihistamines. Feel free to follow up with your doctor if the pain doesn’t go away or if your symptoms change. Your toothache may actually be caused by several health conditions.
