If possible, do this whenever you experience severe sciatic pain. Purchase a pregnancy wedge pillow to place behind your back while you sleep if you tend to toss and turn at night.
If you don’t have a lumbar cushion, place a rolled up towel behind your lower back for the same effect.
You may need to adjust the belt or buy a larger size as your pregnancy progresses. Most pregnancy belts are made of cotton or nylon, and fasten with hooks or velcro. For a wide selection of pregnancy support belts, browse online medical supply stores.
If you have flat feet or back problems, you may actually need to wear a small heel instead. Consult a podiatrist for more advice.
Ask others for help moving large items or carrying heavy bags, especially in the last trimester. As a general rule, avoid lifting anything over 25 pounds while you are pregnant.
Always keep your head straight and shoulders back.
Make sure that the heating pad is warm, but not hot. You can purchase a heating pad or make your own. Avoid using a heating pad for more than 10 minutes per hour.
If the water is too hot, you may feel dizzy or weak. In this case, stop the bath or shower.
Stop swimming if you experience dizziness or weakness.
If you’re using over the counter medication, use a half dose first to see if that helps. This is usually 325 mg. If that doesn’t help, take a full dose (650 mg) after 4 hours. [11] X Research source
To find a licensed massage therapist within the United States, visit the American Massage Therapy Assocation’s website at https://www. amtamassage. org/findamassage/index. html.
Your doctor may not recommend physical therapy if you have a high-risk pregnancy.
You should check with your doctor before booking an appointment to make sure that acupuncture is a good option for you. If you are looking for an acupuncturist in the United States, make sure they have the professional initials D. A. B. M. A. These initials signify that they’ve been certified by the American Board of Medical Acupuncture. Acupuncture can also treat pregnancy issues like morning sickness, depression, and sleep problems.
