Place a piece of fabric between your skin and the compress for protection.
Alternatively, place your hand against a flat surface. Press down gently, spreading your fingers flat against the surface. Hold for 30-60 seconds, then release. You can also stretch your hand by balling your hand into a fist. After 30-60 seconds, open your hand and stretch out your fingers.
You may want to apply massage oil to your hand.
Since an electrolyte imbalance may cause hand cramps, you may want to drink a sports drink instead. [4] X Research source
You may also need to rest your forearm. If your symptoms don’t improve, you should see a healthcare provider.
Writing Typing Playing an instrument Gardening Tennis Gripping an object, such as a tool or smartphone Bending your wrist too far Stretching out your fingers Elevating your elbow for a long period of time
Low B vitamins can also cause muscle cramps. [10] X Research source Always talk to your doctor or healthcare provider before taking any vitamins or supplements, especially if you are already taking medications. Your doctor can advise you on which supplements are best for you.
Write down the times of day you are experiencing cramps and any activities that seem to cause them. You should also give your doctor a history of how long you’ve experienced the pain.
Stretching and massage may help relieve your rheumatoid arthritis, but it’s best to meet with a physical therapist to learn how to do them correctly, so as not to aggravate your condition. If the doctor determines that you do have rheumatoid arthritis, they can prescribe medications to treat it. In addition to NSAIDs, you can take corticosteroids, disease-modifying antirheumatic drugs (DMARDs), or biological response modifiers to help relieve your symptoms. [11] X Research source
Your doctor may do a physical exam, X-rays, and an electromyogram, which allows the doctor to measure the electrical discharges inside your muscle.
It’s also a great idea to do exercises that keep your hands strong, such as strength training or playing ball sports. [12] X Research source Follow your doctor’s instructions for taking your medication. Talk to a dietician to make sure your diet is appropriate.
Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall. You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may want to stretch more often. [13] X Research source
If your doctor approves, you can also take supplements to increase your intake of nutrients.
You may want to invest in an ergonomic computer mouse, especially if the hand cramps are chronic or if you use a computer for long periods of time.
