Once your chest pain gets better, you can start slowly getting back to your normal activity levels.
Yoga Relaxation techniques Breathing exercises
Cognitive Behavior Therapy (CBT) Talk therapy Relaxation techniques
Try some light exercise, like going for a walk or taking some stairs. You can also take antacids for quick relief from acid reflux.
Exercising regularly Trying relaxation methods, like meditation Eating a well-balanced diet Avoiding caffeine, alcohol, tobacco, and drugs
Chest discomfort Pain in the left arm, jaw, and neck Shortness of breath Nausea or vomiting Dizziness or lightheadedness Cold sweats
Apply the ice pack for 10 to 20 minutes at a time, 3 or more times a day. Place a towel between the ice pack and your skin. If the swelling goes down after a couple days but there is still pain/tightness, you can switch to a heating pad.
You can use heating pads for relief as often as you’d like. If it is comfortable to recline, you can also try taking a warm bath for a similar effect.
OTC pain relievers are effective at treating chest tightness caused by muscle soreness or bone problems. If you are on any other medications, check with a doctor before taking an OTC pain reliever. They can advise you on which ones are safest and most effective.
Once the muscle pain eases, the chest tightness should start to go away.
Drinking a warm beverage (broth, lemon and honey tea, or ginger tea are good options)[12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Gargling (stir half a spoonful of salt into a glass of warm water) Getting a steam treatment (such as taking a hot shower or bath), or using a cool mist humidifier Staying hydrated by drinking plenty of plain water Taking an OTC decongestant
Alternatively, your doctor may prescribe an antidepressant. At low doses, some of them can have effects similar to a PPI’s. Your doctor may start you on a relatively high dose, then gradually decrease it over a period of a few months. It’s also possible that low acid production may cause you not to digest your food very well, in which case a digestive enzyme would be helpful. Talk to your doctor to get a complete diagnosis. A nutritionist can help you identify foods that are aggravating your symptoms.
