You can also do jumping jacks, burpees, or sprints to warm up.
Hold the stretch for 30-60 seconds. Repeat it on the other side with your other foot against the wall.
Hold the stretch for 30-60 seconds. Then, switch your legs so your right leg is forward and your left leg is behind you.
Hold downward dog for several minutes, bending and straightening each leg. Try to eventually get both heels touching the ground to stretch your calf muscles.
Place yoga blocks on either side of your legs to ease into the stretch. Hold this position for 30-60 seconds. Then, rise and place your other leg out in front of you so you can stretch it.
Hold this position for 30-60 seconds. Allow your upper body to fold over your leg as deep as you can go to get a good stretch. Switch to the other side, with your left foot in front and your right foot behind.
You may need to try out a few calf stretchers to find the one that is right for you. Integrate the stretcher into your stretch routine to help release tension in your calf muscles.
Foam rollers can range in price from $40-$100 USD, depending on the model.
Continue to roll out your calf muscles for 5-10 minutes. Try rolling very slowly to get deeper into your muscles.
Regular deep tissue massages once a month or several times a year can help to keep your calves from tightening up or being too stiff.
Going to see an acupuncturist regularly for treatment on your calves can help to prevent tightness in the future.
Look for compression socks at your local sporting goods store or online. Compression socks are also a good preventative measure you can take. As soon as your calves start to feel sore, put on the socks so they do not become too tight.
