Begin by relaxing. You might need a quiet space for this. Relax and become aware of your breathing. Picture good health. Your idea of feeling well is unique to you. Imagine your stomach feeling better, what you’d do if your stomach felt great. Be detailed. You might be able to see a mental picture or you may just have a feeling – either is appropriate. Take steps to bring what you imagined to reality. You were detailed in your visualization, and you can employ some of those details in your everyday life.
If you can, breathe only through your nose. Take long, steady, slow breaths. As you inhale, focus on your breath coming in and traveling through your body, all the way to your stomach. Let your lower stomach expand to receive the breath. As you exhale, focus on your breath leaving your body, letting your stomach retract first. After you have mastered this, focus on expanding your mid-belly, and then, after that, your upper belly.
Your job may be a significant source of stress for you. Consider what exactly it is about your job that is causing you to feel this way. Be as specific as possible. This will help you develop a plan. Finances may be causing you substantial stress. Again, isolate the issue and decide how to best resolve it. Your relationship may be stressful, and once you figure out what it is that is causing you stress, you can speak to your partner about changes that need to be made, such as counseling or even them taking over the laundry and trash responsibilities.
The first step is to take a deep breath and flex your stomach muscles (by sucking your stomach in) as much as you can for five seconds. Then exhale, letting all the tension out of your muscles. Stay relaxed for 15 seconds. Repeat as comfortable. Make sure that you pay attention to how you’re feeling and stop if you feel any discomfort.
Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not.
You can stroke your stomach gently. Or you can apply firm pressure with your fingertips and massage your stomach with small circular movements. Use the heel of your hand to apply short or long strokes to your abdomen.
Notice that you are having a sensation, such as an upset stomach. Value the sensations for what they are – no more or less. Allow yourself to feel them. Observe the sensation and really consider how it’s making you feel. Give yourself permission to have those feelings. Take whatever action you think will help relieve the anxiety, which should make your stomach feel better.
You might be lactose intolerant, which is much different than being allergic to milk. Lactose intolerance is pretty common and is the culprit behind many upset stomachs. It often develops as people get older, and it is more prominent in certain cultures than others. Some vegetables, such as cauliflower, onions, cucumbers, corn, and broccoli can cause a gassy stomach. Other people find that starchy foods, like potatoes or pasta, upset their stomachs.
Antacids, such as Pepcid or Tums, neutralize the acid in your stomach, helping soothe reflux symptoms and unrest. [14] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source If you haven’t had regular bowel movements, your stomach may be upset. Try a stool softener. [15] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source On the other hand, if you have diarrhea, and you don’t want to let it run its course, try an anti-diarrhea medicine, such as Kaopectate or Immodium.
