You shouldn’t be chugging the stuff like it’s your job. Your body is very good at telling you when you’re thirsty, so do not ignore it. Drink regularly, but sensibly. Not only will it help restore your voice, but it’s good for your body, your digestive system, your skin, your weight, your energy levels, and just about everything in between.
Don’t worry about the taste – you aren’t swallowing it. In fact, if your throat is a bit sore, you’ll probably find it comforting.
There’s nothing wrong with honey, however. Another common (but less common) method is a spoonful of honey straight. What a great excuse to get your honey on! Next up they’ll be saying spoonfuls of Nutella.
Boiling water is an easy way to create steam. Put a towel over your head and the pot with hot water so you get a good amount of steam. Try adding some essential oils if you want. You could hang around the humidifier, too. Or, turn the shower on hot, plug the drain, turn off the fan and breathe deep. (Please use water responsibly, especially when in a drought).
Even if there’s no math behind it, at the very least they’re not harmful. Lozenges in general will offer some form of temporary relief.
If you have to communicate with someone, pass notes instead of whispering. Whispering can cause your vocal cords to bang together as strongly as if you were shouting. Passing notes can also be fun, if you draw pictures or make the receiver decode the message! If you have a job which requires you to raise your voice to be heard, use mechanical means to make yourself louder. Chew gum or suck on lozenges so that you will have no choice but to keep your mouth closed. It will also improve production of saliva.
There are other ways to relieve pain if your throat is scratchy. We’ll get to those in the next section.
Smoking could be the cause of your voice changing. After all, your lungs are using smoke to produce sound. What do you expect? Quit smoking and you may see an immediate improvement.
Spicy foods aren’t super good for your voice, either. Anything that causes a reaction should be avoided. (That’s why water is so ridiculously good for you – it’s au natural. )
It’s commonly believed that dairy will increase mucus production, but there’s no scientific evidence to support this. [9] X Research source Nevertheless, it is possible that milk may coat your throat in a way that causes you to feel as though it’s thickened the phlegm already there. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You may opt to stay away from dairy during recovery, but if it isn’t contributing to feelings of increased irritation, it isn’t necessary.
