Sore throat Enlarged lymph nodes in your neck or armpits Muscle pain Headaches Joint pain that moves from one joint to another without redness or inflammation
Some patients with CFS feel dizzy, faint, have balance problems, and have difficulty sitting upright. Others report developing new allergies or sensitivities to foods, odors, and medications. Notice any gastrointestinal or digestive changes, such as irritable bowel syndrome or diarrhea. Patients with CFS have reported trouble with concentration and memory. Report any visual changes such as eye pain, blurred vision, or light sensitivity. If you experience any mood swings, symptoms of depression, or have panic attacks, talk to you doctor right away.
If you have been experiencing blurry vision, for example, track how frequently it happens, how long the symptoms last, if you felt any pain, and what you were doing right before the blurriness occurred. If you experience muscle aches, note how often the pain occurs, if the pain prevents you from doing your usual activities, or if any particular physical exertion causes the pain to worsen.
Being stressed about your job security, going through a divorce, and losing a loved one are all examples of difficult, life-changing situations. Be sure to tell your physician if you have experienced these or any major stressful situations.
Over several, structured sessions, a therapist can help you cope with your symptoms and help you learn how to properly respond to the emotions and stress CFS can cause. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Self-management programs are typically run by healthcare professionals. These programs highlight the importance of patient education and understanding to treat an illness. These tools can be useful when dealing with a chronic illness like CFS. [14] X Research source
