Uncomfortable positions can really hinder your reading. If you’re in a position that’s causing you pain, you may be more likely to feel nauseated when reading in a car.

Bring light snacks. Heavy foods can lead to nausea. Bring snacks that don’t irritate your digestive system. Apples, pretzels, and carrots are examples of light snacks to take on your trip.

Don’t push yourself. If you’re getting a headache or you can’t understand what you’re reading, take some time off from the book. There’s no point to reading if you aren’t understanding the material.

On a boat, sit in the lower cabins near the center. On a plane, sit close to the wings. If you’re on the bus, avoid sitting in the back where you’ll feel more bumps and have less access to fresh air.

In a car, sit in the front seat, face forward, and avoid altering your gaze too much. On a boat, sit as close to the front as possible. It might be bumpy, but having full view of the scene ahead often keeps motion sickness at bay. When riding on a train, sit so that you are facing in the direction that the train is going. That way you won’t see any backward motion when the train starts moving.

If you’re in a car, open the windows and take slow, deep breaths. If you’re on a ship, move to the outdoor areas. On a train it may be harder to get fresh air if you’re underground. If possible, open windows when you are above ground. It it is safe, move to the space between the cars where there are fewer people and more breathing room. On an airplane, try getting up for a walk. On big planes there is often space in the back where the food is kept. It tends to be less stuffy back there since there are fewer people.

Bracelets can be purchased at drugstores and online. You can also make a bracelet or use your fingers to ease nausea.

Use medication as a last resort. Side effects of Dramamine include drowsiness, constipation, blurred vision and dry throat, nose, or mouth. Contact a doctor if you experience confusion, rapid heartbeat, or a tremor. [9] X Research source A common side effect of Meclizine is drowsiness. More serious side effects include coughing, difficulty swallowing, and skin irritation like a rash, hives, or swelling. Contact a doctor if you experience serious side effects. [10] X Research source