If you need to connect to the Internet to play a game, watch a video, or listen to music, make sure that you are wearing headphones or have turned down the volume.
While some apps are free others require a payment. Do not purchase anything without permission from your parents or older family members. If you have the permission to download something on someone else’s tablet/computer, you may need to know what type of computer or tablet you have. Some apps may only work with a certain type of tablet, like an iPad for example. Read the description of your game or app to be sure it works with your computer or tablet. Ask an adult for help if you are still unsure. Use earphones so that you can make the volume as loud as you want without waking up the rest of the house.
Plan ahead of time and ask your parents or older family members to help you download movies or TV shows for your tablet, phone, or computer. You may also ask them for help to PVR some TV shows if your TV is able to record them. Use headphones to make sure that you do not wake up anyone else in the house.
Borrow games from friends or family to make sure you are entertained throughout the night. You may have already completed all the games in your collection and a new challenge can help your mind stay alert.
Create a playlist of your favourite songs that you know will get you energized the days leading up to your all-nighter. You may want to find music that will get you up and dancing. Use an MP3 player, mobile phone, or tablet that’s portable so that you can move around while you listen to your music.
A digital alarm clock may be set by going into the settings menu for personal preferences on volume, the type of alarm, and how long your alarm will ring. Alarms work because they trigger your body’s natural stress response. Some alarms come with a snooze button that stops the alarm from ringing but restarts in a few minutes. While you immediately become alert once you hear an alarm, if you press the snooze button too much you will get your body to ignore its natural response which will leave you feeling groggy. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Test your alarm clock. Make sure that the batteries are good or plug it in if it doesn’t run on batteries. If you are borrowing it, ask the person you are borrowing it from how to set it and to test it with you to make sure it works properly.
Be active when you feel tired. Get some oxygen into your body and your heart rate up to give you the jolt of energy when you feel yourself starting to fade.
Look out the window, take a walk around the house, and adjust the brightness of your screen to make sure you don’t strain your eyes trying to stay awake.
It may be easy to come up with conversation topics beforehand to make sure that you will always have something to talk about. For example, you can ask your friends to talk about a TV show, your parents about vacation ideas, or family members about what’s happening in school.
Wake up with cold water. A glass of cold water in the morning will jolt your metabolism. [9] X Research source Fill a large water bottle and drink it over the course of the night. Refill it if you drink the whole bottle and still feel thirsty.
Caffeine can be extremely addictive so make sure you only consume a little bit if you are allowed. Do not drink a lot of caffeine or you will crash.
You should have a substantial breakfast that has a combination of protein, fats, and carbohydrates such as a cheese and egg sandwich. A great dinner to help your immune system recover after going without any sleep is a rice bowl consisting of colourful vegetables, protein-rich quinoa, tofu, and a creamy dressing. [10] X Research source
Make sure you get enough sleep the night before an all-nighter too. Your chances of staying up all night after not getting enough sleep the night before greatly decrease. You will need a lot of energy to keep you up all night so get at least your normal amount of sleep the night before.
