You should generally avoid picking your nose if you want to lower your chance of nosebleeds. Ensure you trim your nails regularly, so if you do happen to pick your nose, you are less likely to irritate it.
Vigorously rubbing your nose, or any other kind of physical irritation, or trauma, can also lead to nosebleeds.
Oral antihistamines and decongestants can also lead to dry nasal passages and increase the risk of nosebleeds.
Talk to your doctor about your use of anti-inflammatory drugs, such as aspirin, ibuprofen, and naproxen. If you have been prescribed something and think it may be causing nosebleeds, talk to your doctor. Do not stop taking prescribed medication unless your doctor tells you to. Stopping these medications could lead to serious health complications. If you can’t avoid taking aspirin or anticoagulants, talk to your doctor about the best ways to prevent and treat nosebleeds.
Talk to your doctor about your options for smoking cessation. There may be medications or other options available to you to help you quit.
You can re-apply the jelly two, three or four times a day. [8] X Research source
Nasal saline sprays are another option to keep your nasal passages moist.
The bleeding continues for more than twenty minutes. You have lost a lot of blood and the bleeding is heavy. You are having trouble breathing. You have swallowed a lot of blood, which is making you vomit. The nosebleed developed after a serious injury.
Dry air can be a major contributor to nosebleeds, which can be countered with a humidifier. If you find that your nose has become very dry, breathe in some moist air. You could do this by turning on the shower and staying in the bathroom with the steam from the shower for 15 to 20 minutes at a time. You could also consider using a cold mist vaporizer in your bedroom.
Elevating your head when you sleep, by using an extra pillow, may also help you avoid nosebleeds.
