Reach for a piece of fruit whenever you want a snack. Some studies suggest that eating cherries may actually help lower your risk of getting gout. Look out for snack foods with lots of refined carbs as well.

Chicken breast, beans, peas, lentils, and tofu are all great sources of lean protein. Greek yogurt and eggs are also great sources of protein.

You can still enjoy these foods, but it’s important that you eat them in moderation.

Not all seafood is bad for gout. You can enjoy crab, lobster, oysters, and shrimp in moderation without increasing your risk.

For most adults, an adequate amount of water is about 15. 5 cups (3. 7 liters) for men and about 11. 5 cups (2. 7 liters) of fluids a day for women. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you take diuretics for a medical condition, talk to your doctor about how much water you need to drink each day.

Look for vitamin C supplements at your local vitamin store, pharmacy, or department store. You can also order them online. Talk to your doctor before you take vitamin C supplements, which can interfere with certain medications. [13] X Research source

Drinking excessive amounts of alcohol can also cause you to gain weight, which can lead to gout.

Try out a group fitness class to work out with other people. Exercise can also release endorphins that can boost your mood, so it’s not just for your physical health!

Try using a food tracker app to monitor what you’re eating and help you lose weight. Talk to your doctor before you make sudden dietary changes to make sure they’re safe for you.

Your doctor may be able to recommend a self-management class for you. It can also be helpful and comforting to meet other folks who have gout.

Quitting smoking can be tough, but there are a bunch of different things you can try to help make it easier such as nicotine gum, nicotine patches, or even acupuncture.

If you don’t have a treatment plan, work with your doctor to come up with one that works for you.

Your doctor may be able to prescribe steroids to help manage your pain during a flare-up as well. Ask your doctor about taking an anti-inflammatory drug called colchicine to treat your gout pain.

Your doctor may decide to treat you with something else that doesn’t increase your risk of gout.

If your gout is too severe, you may need to take daily medication to treat it.