Being able to get an erection sometimes but not every time you want to have sex. Being able to get an erection but not have it last long enough for sex. Being unable to get an erection at any time. Reduced sex drive.
If your ED is causing problems in a relationship, then How to Deal with Erectile Dysfunction in a Relationship and How to Tell Your Partner You Have Erectile Dysfunction might help, too.
Eat plenty of fruits and vegetables. Include heart-healthy foods such as nuts and red wine. Avoid processed meats and fried foods. Avoid soft drinks.
A healthy weight can also prevent high blood pressure and high cholesterol which can lead to damaged blood vessels and ultimately lead to ED. [4] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Be careful of exercises that put excessive pressure on the perineum, such as biking, which is the area between the scrotum and anus. This can put pressure on the nerves and blood vessels in the area. “no nose” bike seats can be used to solve this problem. [6] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Chronic drinking can also lead to liver damage and interfere with male sex hormones causing ED.
