It’s a good idea to wipe down the tub after you take a bath, too, so that there isn’t a build-up of soap scum over time.
You can always add more hot water while you’re in the tub if it needs a warm-up.
If you’re using bubble bath, pour about 1⁄8 cup (30 mL) into the tub while the water is still filling up. The stream of water will help mix and distribute the bubbles.
Eucalyptus and peppermint are great if you have a stuffy nose. Lavender is a relaxing scent. Lemon and rosemary are anti-inflammatories and can help boost your mood.
Your body will absorb the magnesium and sulfate from the salts, which can loosen your joints and relax your muscles.
Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for “relaxing music” and see what pops up.
If you can, take 10-15 minutes to clean your bathroom before taking a bath. It might help you relax more easily.
You can buy bath caddies that have props to hold up books or magazines, slots for the stems of wine glasses, and more.
Use unscented candles if you are using essential oils or a scented bubble bath. If not, light one of your favorite scented candles to enjoy while in the tub. After your bath, double-check that all the flames have been extinguished.
If you have pets, you may want to keep the bathroom door shut during your bath. Otherwise, they might come in and beg for your attention and disturb the peace!
Avocado, honey, olive oil, coconut oil, and even egg whites can be used to make a hydrating mask right in your own home.
If you don’t drink wine, choose something else! Sparkling water can feel special and there are tons of great flavors to choose from. Even coffee or tea can be enjoyable as long as it doesn’t make you too hot.
Keep a towel nearby to dry off your hands so that the pages of the book or magazine don’t get wet.
You can use body scrub at any stage during your bath, but if you don’t like the idea of bathing in the rinsed-off scrub, just wait until you’re about to get out to do this.
Consider having a special towel that only you use for your relaxing baths. This will keep the towel in great condition and it’ll make your self-care time feel even more special.
