For example, you might have a job that you’re terrified of losing, causing you to cling tightly to it and be too nervous to do successful work. Perhaps you’re scared of losing a significant other, so you hold them too close or are afraid to show them who you really are. Instead, accept that there are aspects to your job or relationship that you will never be able to control. Do the best you can to make the experience worthwhile. [2] X Research source
Download meditation apps like Headspace or Calm to assist you if you are a beginner.
For instance, if your friend is late picking you up for a party, don’t sweat it. Call them and tell them you’ll drive yourself or find something else to do while you wait.
For instance, maintain healthy distance. Don’t blow your spouse’s phone up if they aren’t answering; wait to be called back.
If you don’t address an issue, it can fester inside you and cause you to be clingy.
For instance, you might want more time with a partner but they might want more space. Agree on a certain number of nights per week to see each other.
If someone wants to break up, say “I don’t want to breakup, but I understand where you are coming from. I’m sad that the relationship is ending, but I wish you the best. ”
