If you already know what this procedure feels like when done correctly, you can move to method two to refresh your memory on how to perform it.
Your head will be lying off the examination table or, if you have a pillow behind your back, your head will be on the table. Whatever level your head is resting at, the goal is to have your head lower than the rest of your body when you lie down.
You should pay attention to any feelings of vertigo that you have. These will most likely stop after 30 seconds in this new position.
Double check the rotation side and nose direction. Note that if your doctor determines the problem is on the right, they will rotate your body and head to the left, and vice versa.
Note that, for BPPV on the LEFT side, the same procedure should be performed with the sides reversed.
You should not do the Epley maneuver at home if you have had a recent neck injury, if you have a history of stroke, or if you have a limited range of your neck motion.
If possible ask someone to be there while you do this maneuver. It will be very helpful to have someone keep time for you, as you will have to remain in each position for 30 seconds.
Once you have practiced the maneuver and feel comfortable performing it on yourself, feel free to do it at any time during the day.
After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal.
When you shower, position yourself so that you are directly under the shower head so that you don’t have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. [19] X Research source
