You may feel like this is too light, especially if you are used to deeper tissue massages.
Make sure to take your fingers off the skin after each stretch. If you move your fingers back and forth, you are just moving the lymph and not helping to drain it.
You may want to experiment with different positions to see what works for you.
Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times.
You can do the same stretch on the front of your neck.
Make sure to repeat on the other side of your body.
Repeat around 10 times.
Next, place both hands on the V of your hips. Press in towards the middle and upwards towards your heart. Repeat each massage 5 to 10 times.
