You could also tell yourself that if you take good notes through the entire class, you can play your new video game for an hour when you get home.
For example, before walking into Physics today, tell yourself that if you pay attention the entire time, you can grab your favorite mocha latte or hit the arcade right after class.
After paying attention in class and scarfing down an éclair, you’ll probably be feeling pretty good. See? Maybe French isn’t so bad after all. Doing this helps you associate positive things with your class. In turn, this may encourage you to pay attention more.
For example, instead of thinking “Ugh, I hate this class! It’s so boring,” you could think: “Maybe I’ll learn something interesting today. "
A friend can help you hold yourself accountable to your goal of paying better attention during class. If you don’t have any friends in that class, ask a trusted classmate that you get along with well instead.
If your class has assigned seating, ask your teacher after class about moving. Be upfront and tell them you want to move because you’re having trouble staying focused.
For instance, you could squeeze the ball every time your Algebra teacher says “equation. ” It’s not the most thrilling game, but it will keep you tuned into the lecture! Some schools don’t allow fidget spinners so find out your school’s policy on them before bringing one in. Other great fidget devices include kneaded erasers and fidget boxes. The latter consists of a small cube, filled with buttons, switches, and scrolls.
These little actions may not seem like much, but they can help your brain reboot when you feel your concentration slipping.
For example, say your teacher is droning on about Benjamin Franklin’s exploration of electricity. Your notes could say: “So Ben got the bright idea to tie a metal key to a kite string. Then made his own son fly the kite in a thunderstorm! Poor kid was a sitting duck. He was allowed to stand in a doorway to stay dry while waiting to get zapped, so there’s that. ” Taking entertaining notes may even help you remember the material better!
Not only will this help you focus on the lecture, but it may help you score a few extra participation points.
If nature does come calling and becomes a major distraction, don’t torture yourself! Raise your hand and ask for permission to go. While you’re in there, splash a little cool water on your face. It can help you feel refreshed before returning to your desk.
Rather than just stuffing it inside your bag or desk, put it into a pencil case or zippered pouch. The extra effort of getting it out may help further deter you.
If your teacher allows food in the classroom, bring a snack with you. If your teacher doesn’t allow food, grab a snack right before class to keep hunger pains at bay. Avoid noisy snacks, like crunchy potato chips, as this can distract other students. If you’re sneaking food in, it might get you caught. If it’s a morning class, treat yourself to a good breakfast before you head in. [13] X Research source
