Make a schedule for yourself each day that includes TV time and stick to that. You might also set an alarm signifying when to turn the TV off.
If you don’t want to watch the show but still want to follow the story, you can read the synopses online.
Avoid talking on the phone to family or friends during this time, as well.
Try small sessions without TV, if an entire day feels like too much. Start small with an hour and then increase these breaks over time. A good way to do this is to simply not watch programmes you dislike. Don’t like the programme that comes on before the one you want to watch? Don’t watch it then!
You might also lose weight as you will be more aware of your eating and focused on how full you feel.
If you want the TV set back, only lend it to someone you completely trust.
You might even plan a family reunion.
