You can purchase Rogaine over the counter at any pharmacy or drugstore. Talk to your doctor before using if you’re on any prescription medications.
When you’re buying shampoo, look for a gentle shampoo that clears your pores without the use of harsh chemicals. Herbal shampoos can be especially beneficial. Look for ones containing chamomile, aloe vera, ginseng, horsetail, rosemary, biotin, cysteine, proteins, silica, and vitamin E. Check the ingredients and make sure that your shampoo does not contain sodium lauryl sulfate. This is a fairly common ingredient in many commercially produced shampoos, but it can cause already weakened hair to further shrink and break. [6] X Research source Avoid using scented shampoos, which often contain aggressive chemicals that can harm your hairline.
Herbal conditioners can be a great choice because they are less likely to contain potentially hazardous chemicals. A good conditioner is a crucial component in keeping your hair moisturized. In particular, look for conditioners that contain amino acids, biotin, aloe vera, ginseng, or green tea. Hair loss along the hairline has a lot to do with aging and genetics. While caring for your scalp and using commercial products can help, they may not be able to restore your hairline to the way it looked 10 or 20 years ago. [8] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Massaging the scalp increases blood flow to the follicles along your hairline. This, in turn, encourages hair growth and slows down hair loss. Scalp massages are a great tactic to try if you take good care of your hair and scalp but are losing hair due to age or genetics. However, even with the best of care, most people’s hairlines are bound to thin some as they age. If you are losing hair in places other than your hairline (such as male pattern balding), you may not be able to re-grow the hair without undergoing medical treatments like hair transplants. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
A doctor will also be able to help you figure out whether you’re losing hair due to age and genes, or if it’s related to poor hair-care practices. Your general practitioner may refer you to a dermatologist, since this branch of medicine deals directly with hair and skin conditions.
Do not rub your hair dry or wring out excess moisture. Either action can create additional stress on the remaining hairs of your scalp.
If you must style your hair, try using a light hair gel or a spray-on hair wax rather than a heavy mousse. The negative effect that potent chemicals have might seem obvious enough, but you should even restrict your use of milder chemical products. For instance, most commercial hair gels contain alcohol. Alcohol removes moisture from your hair, making it more brittle and likely to break off as a result.
Healthy hair is more likely to continue growing along your hairline if you don’t use heat treatments. Be aware, though, that if you’re losing your hair due to genetics or to aging, avoiding heat while styling your hair may not be enough to save your hairline. If you must use heat to dry or style your hair, be mindful of the temperature of the products you use. People tend to turn the heat up to the maximum temperature when most people only need them to be about 280 °F (138 °C)-325 °F (163 °C). [16] X Expert Source Patrick EvanProfessional Hair Stylist Expert Interview. 17 January 2019.
When your hair is tied back, strands of hair can break off at the root, causing hair loss around your temples, bangs, sideburns, and forehead.
For severely damaged hairlines, you should even consider brushing with a toothbrush instead of an actual hairbrush.
In fact, if you don’t mind shaving your hair completely, doing so might be the best long-term option for restoring your hairline.
Listening to calming music or taking a bath Challenging negative thoughts Spending time in the outdoors Practicing yoga or meditating
Nutritional supplements that contain these helpful nutrients can also make a difference, but in most cases, your hairline will derive greater benefit from direct food sources than it will from artificial supplement sources.
Healthy adults and teens should eat at 0. 36 grams of protein per pound of body weight. For example, if you weigh 150 pounds, get at least 54 grams of protein daily. [23] X Research source Protein deficiency can also cause your remaining hair to thin out and turn gray.
Iron can be found in a wide range of foods, including dark leafy greens, whole grains, red meat, oysters, beans, and clams. Try to consume at least between 8–18 mg of iron daily. [25] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If you’re looking for magnesium-rich food options, nuts and fish can be good sources. Halibut, almonds, and cashews are especially rich in magnesium. Adult men should take between 400–420 mg of magnesium daily, while adult women only need 310–320 mg daily. [26] X Research source
Sweet potato, carrots, dark leafy greens, squash, and apricots are all high in vitamin A. Adults should consume between 700–900 micrograms of vitamin A every day. [28] X Research source Guava, bell peppers, kiwi, oranges, and grapefruit are all high in vitamin C. Try to consume at least 65–90 mg every day, but avoid taking more than 2,000 mg. [29] X Research source
Zinc is also commonly found in most 1-a-day vitamins. You can buy these at any pharmacy and at most drugstores.
Plenty of online support groups also exist. These groups help people around the clock. For example, check out: http://sg. stopsmokingcenter. net/supportv7/. Smoking introduces toxins into your body. These can damage your follicles and keep them from growing hair. [32] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
