Exercising regularly and eating well. If you want to lose weight, then you could even set a goal for yourself to drop 5 pounds over the next month as part of your self-care. Setting aside time to relax and enjoy your hobbies. Take long baths, read a book, play board games with friends, go hiking, or do whatever it is that you enjoy doing in your spare time. Giving yourself a mini-makeover. Buy a couple of new outfits, get your hair done, use teeth whitening strips, or try another strategy to improve your appearance. This will be a great confidence boost for you, and it will surprise your ex the next time they see you. [2] X Research source
For example, if you have always wanted to learn to speak French, download a language app or take a French class. If you’re a fan of gourmet cooking, buy a new cookbook with recipes to try or take a cooking class. If you love music, but don’t know how to play or sing, take private lessons or learn from videos online!
Be careful not to brag about your new relationships to your ex. This will tip them off to your desire to make them jealous, which can have the opposite effect. Avoid talking to your ex about dating other people.
Avoid posting negative things on social media or going overboard and bragging about your life. Keep it real, but skew positive with your posts.
For example, if you enjoy cycling, join a bike-riding group and go on weekly rides with them. If you love to learn about history, join your local Society for Creative Anachronism (SCA) chapter.
The amount of time it might take you to get over your ex can vary depending on how long you were together and how serious your relationship was. It might take a few weeks, months, or longer before you feel ready. Until then, go out of your way to avoid them.
For example, if your ex texts you and you would normally reply within 5 minutes, wait for an hour or more to reply. This will make them jealous by sending the message that you are too busy to sit around texting them. If you really want to send the message that you couldn’t care less, then don’t respond at all. If you like, send a text a few days later and say something like, “Sorry! I was on a date when you texted me and then I forgot to reply. Hope you’re doing well!”
You don’t need to have a long conversation to be polite. If you pass your ex on the street, a simple smile and quick eye contact might be enough. If your ex approaches you to talk, try saying something like, “Hi, Josh! It’s nice to see you. How have you been?”
Try saying something like, “Hey, if it’s okay with you, I was hoping we could be friends again. I know the romantic part of our relationship is over, but I miss our friendship. ”
For example, you could say, “I’m so happy for you! She seems like a really sweet and fun person. ” If you can’t bring yourself to say something nice about the person, don’t say anything at all. Try changing the subject instead, such as by saying, “That’s awesome! Oh man, did you see the game last night? I was thinking about you when they won! You must have been so psyched!”
For example, try calling up your best friend, sister, or a parent if you need to talk, or arrange a weekly coffee date with a few of your friends or family members to ensure that you have at least 1 weekly social outing.
Ask a therapist if they know of any support groups, or look into online forums if there are no groups in your area.
Meeting with a therapist can be especially helpful for moving on after a breakup. You can evaluate what happened in the relationship and find ways to learn and grow from the experience.
