For instance, if you want to increase circulation to a certain area, you could use black pepper, cayenne pepper, rosemary, or ginger. Increasing circulation can help with healing and pain. Many people have had good luck with cottonwood or aspen as a way to decrease pain and help with swelling. To make the best use of these trees, you need to harvest the buds of leaves in the spring while the buds still feel resinous (sticky) to the touch. However, if you want to harvest at another time of year, you can use the bark instead. Just keep in mind that some people are allergic to cottonwood. Make sure that you are not allergic to cottonwood if you plan to use it.
At this point, you can add a small amount of menthol crystals. How much you add is up to you, but start with a very small amount, just a small pinch. You can always add more. You can also add a few drops of essential oil at this point if you wish. [6] X Research source
The myrrh is an astringent, while the goldenseal is antibacterial and anti-inflammatory, according to some liniment makers. Cayenne pepper can increase circulation and act as an astringent. Because goldenseal is expensive, you can use a bit less if you need to do so.
