Get a massage Go to a day spa Take a hot bath or shower Do meditation or breathing exercises Listen to music while having a drink of your choice. Hot chocolate. Tea. Wine. Beer. Whatever makes you feel good. Read a book or some magazines Watch some movies or TV shows that you love. Consider avoiding the sappy stuff that puts you in a bad mood about Valentine’s Day.
Draw or paint. Find things that help you heal from feeling bad or lonesome. Build something. If you’re a handy person, get to work on some project that makes you feel good and productive. [3] X Research source Write. Write in a journal. Write poetry. Write short stories. Write anything that makes you feel like you’re getting through this day and finding this time rewarding. Do those things that you always enjoy doing. Valentine’s Day should be about what you love to do.
Go for walk. Find a relaxing park to enjoy the outdoors. Go to the gym. Take a fitness class.
Bake cookies, pastries, and sweets that aren’t your usual to-go desserts. Focus less on high fat foods and find dishes that are fresh, healthy, and inventive. Think red with your meals. Red bell peppers. Cherries. Strawberries. Tomatoes. Red onions. Red wine. [6] X Research source Making a delicious meal with a little effort may feel even more rewarding.
Give Valentine’s Day cards to show support for your friends, family, and co-workers. Valentine’s Day cards don’t have to be only romantic in nature. They can be fun, playful, and happy. Bring some treats to work or school to share with others. Make sure that others feel appreciated on this day. Other people just like you may feel left out. Remind them that today is about being supportive and kind.
A lunch may work well for people who are busy in the evenings. Plan this lunch in advance so that it’s not last-minute and they’ll more likely be able to attend. Consider having a dinner at home with your other single friends. Make it a fun experience with creative food and activities. Schedule a party with other singles. If you’re wanting to mingle with other singles on this day, consider creating a singles’ party or attending a singles’ event with friends. [7] X Research source
Call relatives who have helped you — parents, grandparents, aunts, or uncles. Wish them a Happy Valentine’s Day. They deserve your love as much as anyone else. Call, write, or text your friends that you haven’t talked with in a while. Show that you’re still thinking of them and they matter to you. Be kind to supportive friends and gracious strangers on Valentine’s Day. You never know what someone may be going through. Consider saying, “I hope you have a fantastic day. You’re awesome. " They may also reciprocate those words to you and others.
Focus on how you can take an active role in making yourself feel better on Valentine’s Day. Avoid seeing Valentine’s Day in simple terms as only about romantic love. Remember that this is a made-up holiday. Much of what you see and what you’re told about Valentine’s Day is through advertising. You are welcome to make your own traditions for this day.
Instead of focusing on your faults, remember those who care and love you. Be kind and generous with your words. Tell those around you what makes them special. Most likely there is more than one love in your life. Love doesn’t need to be defined by your partner. Love can be shared with friends and family too. Spend more time with them. Make an effort to show that they mean as much to you as this romantic person you’re looking for.
Give food or your time to those in need. Visit patients at a hospital or older adults at a retirement community. An unexpected visit may boost their spirits. Make sure to ask permission before visiting. [12] X Research source Help an acquaintance at work or school with something challenging. Be present and think about the good things in your life. Take a few minutes to clear your mind and remember three things that you are thankful for at this moment in your life.
