Try adding a sprig of mint to your glass of green tea for a refreshing twist![9] X Research source Dina Garcia, RD, LDN, CLT. Dietician/Nutritionist.

If you’d more servings, switch to a pitcher and add 1 cup (240 milliliters) of water for serving you want to make.

If you’d more servings, and add 1 tea bag per serving into the pitcher. A tea bag is equal to 1 tablespoon (2 to 3 grams) of loose-leaf tea.