Once each month, do a protein deep conditioning treatment. You can find these at beauty stores.
These chemicals can also strip your hair’s natural oils, which can lead to dry, damaged hair that won’t grow.
Mix 30 mL of jojoba oil and grapeseed oil with 7 drops of rosemary and lavender oil, and five drops of thyme and cedarwood oil. Massage the mixture onto your scalp with your fingers for a few minutes. You may also use peppermint, sage, lemon, or chamomile oil. Perform a patch test on your scalp before you put the essential oils on your entire head. This ensures you won’t have an allergic reaction.
You can trim your hair every three to four months, as long as you don’t have split ends. If you notice split ends, get your hair trimmed as soon as possible to prevent the split from moving up the shaft and causing more damage.
Try using peppermint or eucalyptus oil diluted with coconut oil to massage your scalp.
For example, try not to blow dry, use heating tools, perm, or color too often. [9] X Expert Source Christine GeorgeMaster Hair Stylist & Colorist Expert Interview. 10 January 2020.
You may consider pulling your hair back into a loose ponytail, braid, or bun while you sleep.
Include dark leafy green vegetables, like spinach and kale, sweet potatoes, broccoli, peppers, avocados, berries, citrus fruit, and melon.
Consider tossing some fruit into Greek yogurt, or eating vegetables with cottage cheese as a snack.
Salmon is one of the best foods for your hair. It’s a source of protein, but also contains omega-3 fatty acids and vitamin D, both of which help your hair grow faster.
Certain minerals help with hair growth, like zinc, selenium, and silicon. Increasing your intake of vitamin A, C, and E can help give you healthier hair. All the B vitamins also promote hair growth. Supplements for omega-3, omega-6, and omega-9 fatty acids can help give you healthier hair and promote growth. Taking fish oil supplements can provide these fatty acids.
